Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mora Díaz Del Álamo María José's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mora Díaz Del Álamo María José hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mora Díaz Del Álamo María José’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mora Díaz Del Álamo María José's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:09 | 04:59 to 03:50 | 27.5% |
| Wall Balls | 01:06 | 04:38 to 03:32 | 26.3% |
| Sled Push | 00:38 | 02:46 to 02:08 | 15.1% |
| Sled Pull | 00:31 | 05:01 to 04:30 | 12.4% |
| Rowing | 00:30 | 05:29 to 04:59 | 12.0% |
| Ski Erg | 00:17 | 05:02 to 04:45 | 6.8% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 39:58 to 39:58 | 0.0% |
| Mora Díaz Del Álamo María José | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:42 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:24 | 04:55 +00:07 | 04:42 +00:42 |
| Running 2 | 04:26 | 10:26 | 05:01 -00:35 | 09:37 +00:49 |
| Sled Push | 02:46 | 14:52 | 02:30 +00:16 | 14:38 +00:14 |
| Running 3 | 04:47 | 17:38 | 05:17 -00:30 | 17:08 +00:30 |
| Sled Pull | 05:01 | 22:25 | 05:01 +00:00 | 22:25 +00:00 |
| Running 4 | 04:56 | 27:26 | 05:18 -00:22 | 27:26 +00:00 |
| Burpees Broad Jump | 04:19 | 32:22 | 05:10 -00:51 | 32:44 -00:22 |
| Running 5 | 05:07 | 36:41 | 05:25 -00:18 | 37:54 -01:13 |
| Rowing | 05:29 | 41:48 | 05:08 +00:21 | 43:19 -01:31 |
| Running 6 | 04:58 | 47:17 | 05:20 -00:22 | 48:27 -01:10 |
| Farmers Carry | 01:42 | 52:15 | 02:03 -00:21 | 53:47 -01:32 |
| Running 7 | 05:07 | 53:57 | 05:18 -00:11 | 55:50 -01:53 |
| Sandbag Lunges | 04:59 | 59:04 | 04:11 +00:48 | 01:01:08 -02:04 |
| Running 8 | 05:17 | 01:04:03 | 05:34 -00:17 | 01:05:19 -01:16 |
| Wall Balls | 04:38 | 01:09:20 | 04:13 +00:25 | 01:10:53 -01:33 |
| Roxzone | 07:03 | 01:20:54 | 05:48 +01:15 | 01:20:54 |
Maria José Mora Díaz Del Álamo has shown a commendable performance in the 2024 Madrid HYROX race, ranking in the top 5% of her age group. Her overall rank of 64 out of 1509 athletes places her in the top 4%, indicating a high level of fitness and competitiveness. Notably, Maria's total running time was 02:12 faster than the average, suggesting a strong runner's profile.
Despite a slower start in the first running segment, she managed to pick up pace significantly in the subsequent running segments. This suggests a good pacing strategy, although she could benefit from a stronger start. Her strength-based exercises, however, show room for improvement, indicating a need for increased strength training.
The segments where Maria stands to gain the most include the Roxzone, Wall Balls, Sandbag Lunges, Sled Push, Rowing, and Sled Pull. Each of these segments is slower than average, suggesting a need for targeted training.
Maria should aim to start the race at a stronger pace to prevent playing catch-up in the later stages. She should also focus on sustaining a steady pace throughout the race, conserving enough energy for the strength-based exercises towards the end.
During strength-based exercises, Maria should focus on maintaining correct form to prevent fatigue and potential injuries. Regular hydration and energy replenishment during the race could also help maintain her energy levels, particularly towards the end of the race. Finally, practicing smooth transitions between exercises could help cut down her Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Clothier Georgina | 2023 Hong Kong | 01:21:20 | |
| Schäfer Luisa | 2024 Köln | 01:20:53 | |
| Baxter Josie | 2024 Glasgow | 01:21:12 | |
| Müller Maike | 2020 Hannover | 01:20:36 | |
| Gould Danielle | 2024 Sports Direct HYROX London | 01:21:23 | |
| Niepras Beata | 2024 Stuttgart | 01:21:15 | |
| Inskeep Adrienne | 2024 Singapore National Stadium | 01:21:02 | |
| Heider Christiane | 2024 Vienna - European Championship | 01:21:21 | |
| Puumalainen Tiina | 2024 Stockholm | 01:21:13 | |
| Renaud Alexandra | 2023 Paris | 01:20:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
