Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:14 (From 08:50 to 06:36) | 98.5% |
| Rowing | 00:02 (From 04:53 to 04:51) | 1.5% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:54 to 02:54) | 0.0% |
| Sled Pull | 00:00 (From 03:54 to 03:54) | 0.0% |
| BBJ | 00:00 (From 05:14 to 05:14) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Run Total | 00:00 (From 43:24 to 43:24) | 0.0% |
| Moore Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:47 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:00 | 04:31 -00:08 | 04:47 +01:13 |
| Running 2 | 04:43 | 10:23 | 05:07 -00:24 | 09:18 +01:05 |
| Sled Push | 02:54 | 15:06 | 03:03 -00:09 | 14:25 +00:41 |
| Running 3 | 04:53 | 18:00 | 05:36 -00:43 | 17:28 +00:32 |
| Sled Pull | 03:54 | 22:53 | 05:14 -01:20 | 23:04 -00:11 |
| Running 4 | 04:50 | 26:47 | 05:35 -00:45 | 28:18 -01:31 |
| Burpees Broad Jump | 05:14 | 31:37 | 05:44 -00:30 | 33:53 -02:16 |
| Running 5 | 05:02 | 36:51 | 05:46 -00:44 | 39:37 -02:46 |
| Rowing | 04:53 | 41:53 | 04:54 -00:01 | 45:23 -03:30 |
| Running 6 | 05:13 | 46:46 | 05:36 -00:23 | 50:17 -03:31 |
| Farmers Carry | 02:01 | 51:59 | 02:17 -00:16 | 55:53 -03:54 |
| Running 7 | 05:19 | 54:00 | 05:35 -00:16 | 58:10 -04:10 |
| Sandbag Lunges | 04:46 | 59:19 | 05:27 -00:41 | 01:03:45 -04:26 |
| Running 8 | 07:27 | 01:04:05 | 06:17 +01:10 | 01:09:12 -05:07 |
| Wall Balls | 08:50 | 01:11:32 | 06:56 +01:54 | 01:15:29 -03:57 |
| Roxzone | 09:40 | 01:29:53 | 07:28 +02:12 | 01:29:53 |
Andy Moore demonstrated a commendable performance in the 2024 Madrid HYROX event, finishing in the top 41% of both his age group and the overall participants. A key highlight from his performance is his strong running ability, with a total running time faster than the average by 01:14. This indicates a runner profile. However, it is also evident that Andy started the race slower than average during Running 1, but managed to recover and gradually increase his pace, outperforming the average for most of the subsequent running segments. This suggests that his pacing strategy might need some adjustment. There is room for improvement in his overall fitness and transition time, as indicated by his slower than average roxzone time.
Andy should consider adjusting his pacing strategy to ensure a strong start without compromising his performance in later segments. This could involve a more conservative pace in the early stages of the race to conserve energy for later segments. Furthermore, focusing on a smooth and swift transition between exercises will also help reduce his roxzone time. Lastly, functional strength and endurance training can help improve his performance in the Wall Balls segment, and targeted running training can help improve his endurance for the final running segment.
| Similar Athletes | |||
|---|---|---|---|
| Willesch Alexander | 2023 München | 01:30:04 | |
| Opitz Andrew | 2019 Miami | 01:29:30 | |
| Tortoishell Paul | 2023 Birmingham | 01:30:01 | |
| Bowker Terry | 2023 London | 01:30:09 | |
| Prien Christian | 2023 Hamburg | 01:29:27 | |
| Hughes Tomos | 2024 Gdansk | 01:29:54 | |
| Hoenselaar Rik | 2024 Frankfurt | 01:29:50 | |
| Narasavat Kritsada | 2024 Taipei | 01:29:40 | |
| Benskin David | 2024 Hong Kong | 01:30:08 | |
| Shamad Hazly | 2024 Singapore National Stadium | 01:30:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Moore Andy | 01:35:18 | |
| 2023 Malaga Moore Andy | 01:34:58 | |
| 2023 Dublin Moore Andy | 01:31:10 | |
| 2024 Turin Moore Andy | 01:42:17 | |
| 2024 Madrid Moore Andy | 01:25:17 | |
| 2024 Malaga Moore Andy | 01:53:10 | |
| 2024 Dublin Moore Andy | 01:26:25 | |
| 2023 Barcelona Moore Andy, Chapman Matthew | 01:19:39 | |
| 2023 Milan Moore Andy, Mehaffey Tom | 01:11:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Moore Andy
