Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 812 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Monzon Carlos's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Monzon Carlos hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Monzon Carlos’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monzon Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:36 | 08:23 to 06:47 | 48.0% |
| Farmers Carry | 00:44 | 03:31 to 02:47 | 22.0% |
| Sled Pull | 00:31 | 06:59 to 06:28 | 15.5% |
| Wall Balls | 00:20 | 09:16 to 08:56 | 10.0% |
| Ski Erg | 00:09 | 04:59 to 04:50 | 4.5% |
| Sled Push | 00:00 | 03:46 to 03:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:31 to 06:31 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 51:25 to 51:25 | 0.0% |
| Monzon Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:25 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:29 | 04:47 +00:12 | 05:25 +00:04 |
| Running 2 | 04:41 | 10:28 | 05:57 -01:16 | 10:12 +00:16 |
| Sled Push | 03:46 | 15:09 | 03:43 +00:03 | 16:09 -01:00 |
| Running 3 | 05:14 | 18:55 | 06:37 -01:23 | 19:52 -00:57 |
| Sled Pull | 06:59 | 24:09 | 06:29 +00:30 | 26:29 -02:20 |
| Running 4 | 10:20 | 31:08 | 06:36 +03:44 | 32:58 -01:50 |
| Burpees Broad Jump | 06:31 | 41:28 | 07:31 -01:00 | 39:34 +01:54 |
| Running 5 | 05:53 | 47:59 | 06:58 -01:05 | 47:05 +00:54 |
| Rowing | 05:08 | 53:52 | 05:20 -00:12 | 54:03 -00:11 |
| Running 6 | 05:37 | 59:00 | 06:42 -01:05 | 59:23 -00:23 |
| Farmers Carry | 03:31 | 01:04:37 | 02:47 +00:44 | 01:06:05 -01:28 |
| Running 7 | 05:44 | 01:08:08 | 06:45 -01:01 | 01:08:52 -00:44 |
| Sandbag Lunges | 08:23 | 01:13:52 | 07:00 +01:23 | 01:15:37 -01:45 |
| Running 8 | 08:31 | 01:22:15 | 08:11 +00:20 | 01:22:37 -00:22 |
| Wall Balls | 09:16 | 01:30:46 | 09:09 +00:07 | 01:30:48 -00:02 |
| Roxzone | 09:58 | 01:49:53 | 09:56 +00:02 | 01:49:53 |
Carlos Monzon demonstrated commendable performance in the 2024 Madrid HYROX race, finishing in the top 64% of 1509 athletes overall and in the top 69% of his age group. His total running time was faster than average by 02:01, indicating a strong runner profile. However, his pace seems to have varied throughout the race. Carlos started the race slightly slower than average in Running 1, but significantly picked up his pace in Running 2, 3, 5, 6, and 7, where he performed faster than average. However, his pace in Running 4 and 8 was slower than average, with a significant time difference in Running 4. His Roxzone time was slightly faster than average, suggesting reasonably efficient transitions and rest periods.
Carlos should work on maintaining a consistent pace throughout the race. Starting the race at a sustainable pace will help him conserve energy for the later parts of the race. He should also focus on efficient transitions between different segments to minimize rest time and maintain momentum. Moreover, improving his technique in strength-focused segments can help Carlos perform these tasks more efficiently, conserving energy for the running segments where he excels.
| Similar Athletes | |||
|---|---|---|---|
| Koeslag Jos | 2024 Amsterdam | 01:49:56 | |
| Mcinally Jamie | 2024 Rimini | 01:50:00 | |
| Izod Graham | 2024 Melbourne | 01:50:09 | |
| Juthan Joey | 2023 Amsterdam | 01:49:38 | |
| Cancino Ricardo | 2023 Sydney | 01:49:52 | |
| Vreven Mathieu | 2023 Paris | 01:49:31 | |
| Weinelt Manuel | 2022 Karlsruhe | 01:50:22 | |
| Bhide Shaunak | 2023 Singapore | 01:49:50 | |
| Karasiewicz Grzegorz | 2024 Katowice | 01:49:42 | |
| Parchment Raymond | 2024 New York | 01:49:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:48:14 | |
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