Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 859 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monti Antonella Karla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monti Antonella Karla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monti Antonella Karla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monti Antonella Karla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:35 | 05:54 to 03:19 | 36.0% |
| Sled Push | 01:28 | 03:28 to 02:00 | 20.4% |
| Burpees Broad Jump | 00:55 | 05:13 to 04:18 | 12.8% |
| Sandbag Lunges | 00:43 | 04:20 to 03:37 | 10.0% |
| Sled Pull | 00:29 | 04:45 to 04:16 | 6.7% |
| Ski Erg | 00:28 | 05:08 to 04:40 | 6.5% |
| Rowing | 00:19 | 05:13 to 04:54 | 4.4% |
| Farmers Carry | 00:14 | 02:01 to 01:47 | 3.2% |
| Run Total | 00:00 | 36:09 to 36:09 | 0.0% |
| Monti Antonella Karla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:36 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:56 | 04:52 +00:16 | 04:36 +00:20 |
| Running 2 | 04:20 | 10:04 | 04:52 -00:32 | 09:28 +00:36 |
| Sled Push | 03:28 | 14:24 | 02:24 +01:04 | 14:20 +00:04 |
| Running 3 | 04:22 | 17:52 | 05:06 -00:44 | 16:44 +01:08 |
| Sled Pull | 04:45 | 22:14 | 04:51 -00:06 | 21:50 +00:24 |
| Running 4 | 04:19 | 26:59 | 05:07 -00:48 | 26:41 +00:18 |
| Burpees Broad Jump | 05:13 | 31:18 | 04:53 +00:20 | 31:48 -00:30 |
| Running 5 | 04:29 | 36:31 | 05:12 -00:43 | 36:41 -00:10 |
| Rowing | 05:13 | 41:00 | 05:04 +00:09 | 41:53 -00:53 |
| Running 6 | 04:28 | 46:13 | 05:09 -00:41 | 46:57 -00:44 |
| Farmers Carry | 02:01 | 50:41 | 02:00 +00:01 | 52:06 -01:25 |
| Running 7 | 04:33 | 52:42 | 05:07 -00:34 | 54:06 -01:24 |
| Sandbag Lunges | 04:20 | 57:15 | 04:01 +00:19 | 59:13 -01:58 |
| Running 8 | 04:45 | 01:01:35 | 05:24 -00:39 | 01:03:14 -01:39 |
| Wall Balls | 05:54 | 01:06:20 | 03:59 +01:55 | 01:08:38 -02:18 |
| Roxzone | 06:03 | 01:18:10 | 05:33 +00:30 | 01:18:10 |
Antonella Karla Monti has shown an impressive performance in the 2024 Madrid HYROX, ranking 41st overall and 10th in her age group, placing her in the top 2% of athletes. She has demonstrated a particular strength in running, with a total running time of 00:36:09, which is 04:41 faster than the average. This indicates she has a strong runner's profile. However, her transition time in the roxzone was slower than average, suggesting that she may need to improve her overall fitness and transition time. Her pacing seems well managed, as her running splits from the first to the fourth segment were generally faster than average, suggesting she didn't start too fast or too slow.
Antonella's performance showed room for improvement in several areas:
Considering Antonella's strengths and areas for improvement, the following strategies could be implemented during the race:
| Similar Athletes | |||
|---|---|---|---|
| Vermeulen Mariska | 2024 Maastricht | 01:18:07 | |
| Mogridge Imogen | 2024 London | 01:18:27 | |
| Hadaschik Franziska | 2024 Frankfurt | 01:18:25 | |
| Weis Anna Katharina | 2024 Köln | 01:18:21 | |
| Kolenbrander Anneleen | 2024 Rotterdam | 01:17:41 | |
| Meuwissen Eef | 2024 Maastricht | 01:18:00 | |
| Rösler Juliane | 2024 Berlin | 01:18:07 | |
| Wright Suzanne | 2022 Birmingham | 01:18:35 | |
| Groeneweg Simona | 2023 Rotterdam | 01:18:08 | |
| Galster Lindsey | 2021 Los Angeles | 01:18:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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