Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 349 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mitchell Megan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mitchell Megan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mitchell Megan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 57:31 to 55:49 | 58.0% |
| Farmers Carry | 00:50 | 03:40 to 02:50 | 28.4% |
| Sled Pull | 00:16 | 07:48 to 07:32 | 9.1% |
| Wall Balls | 00:08 | 07:20 to 07:12 | 4.5% |
| Ski Erg | 00:00 | 05:26 to 05:26 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:14 to 08:14 | 0.0% |
| Rowing | 00:00 | 05:47 to 05:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Mitchell Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:18 | 00:00 | 06:03 +01:15 | 00:00 +00:00 |
| Ski Erg | 05:26 | 07:18 | 05:31 -00:05 | 06:03 +01:15 |
| Running 2 | 06:20 | 12:44 | 06:44 -00:24 | 11:34 +01:10 |
| Sled Push | 02:59 | 19:04 | 03:35 -00:36 | 18:18 +00:46 |
| Running 3 | 06:43 | 22:03 | 07:10 -00:27 | 21:53 +00:10 |
| Sled Pull | 07:48 | 28:46 | 07:35 +00:13 | 29:03 -00:17 |
| Running 4 | 09:30 | 36:34 | 07:14 +02:16 | 36:38 -00:04 |
| Burpees Broad Jump | 08:14 | 46:04 | 08:57 -00:43 | 43:52 +02:12 |
| Running 5 | 06:46 | 54:18 | 07:33 -00:47 | 52:49 +01:29 |
| Rowing | 05:47 | 01:01:04 | 05:58 -00:11 | 01:00:22 +00:42 |
| Running 6 | 06:40 | 01:06:51 | 07:20 -00:40 | 01:06:20 +00:31 |
| Farmers Carry | 03:40 | 01:13:31 | 02:47 +00:53 | 01:13:40 -00:09 |
| Running 7 | 06:57 | 01:17:11 | 07:21 -00:24 | 01:16:27 +00:44 |
| Sandbag Lunges | 04:59 | 01:24:08 | 06:37 -01:38 | 01:23:48 +00:20 |
| Running 8 | 07:21 | 01:29:07 | 08:24 -01:03 | 01:30:25 -01:18 |
| Wall Balls | 07:20 | 01:36:28 | 07:10 +00:10 | 01:38:49 -02:21 |
| Roxzone | 12:11 | 01:55:50 | 09:51 +02:20 | 01:55:50 |
Megan Mitchell demonstrated an impressive performance at the 2024 Madrid Hyrox event, finishing in the top 25% of all athletes and the top 27% of her age group. Despite starting slower than average in her first running segment, Megan was able to maintain a strong pace throughout the race. Her total running time was faster than average, indicating a runner profile. She also showed notable strength in several activities, including the Ski Erg, Sled Push, and Sandbag Lunges segments. However, her performance in the Roxzone and a few other segments fell below average, suggesting room for improvement in both her overall fitness and transition times.
Megan should also consider implementing race strategies to improve her overall performance. She might benefit from a more conservative start in the initial running segments to maintain her energy levels for the latter parts of the race. She should aim for a steady pace throughout, rather than pushing hard in the earlier segments and risking fatigue towards the end.
Given her strength in running, Megan could also focus on maintaining a faster pace in the running segments immediately following her weaker activities. This could help compensate for any time lost.
Finally, practicing transitions between activities could help shave off valuable time in the Roxzone. This might involve mimicking race conditions during training, such as moving immediately from running to strength exercises without rest.
| Similar Athletes | |||
|---|---|---|---|
| Grimmler Bianka | 2019 Hamburg | 01:56:16 | |
| Ahmed Anisa | 2024 London | 01:56:17 | |
| Becker Tamara | 2023 Hamburg | 01:55:22 | |
| De Vries Wytske | 2023 Amsterdam | 01:55:26 | |
| Bertini Bianca | 2024 Rimini | 01:55:37 | |
| Arroyo Odineth | 2023 Chicago - North American Open Championship | 01:55:33 | |
| Pedersen Stinne Ankjær | 2024 Malaga | 01:56:12 | |
| Steinert Sandra | 2024 Poznan | 01:55:38 | |
| M J Ismail Nur Farina | 2024 Singapore | 01:55:38 | |
| Molzer Maria | 2022 Wien | 01:55:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
