Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 427 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Middleton Cerys's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Middleton Cerys hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Middleton Cerys’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Middleton Cerys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 05:11 to 03:05 | 32.9% |
| Sandbag Lunges | 01:39 | 05:03 to 03:24 | 25.8% |
| Sled Pull | 00:54 | 04:55 to 04:01 | 14.1% |
| Sled Push | 00:49 | 02:41 to 01:52 | 12.8% |
| Burpees Broad Jump | 00:39 | 04:38 to 03:59 | 10.2% |
| Rowing | 00:16 | 05:04 to 04:48 | 4.2% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Run Total | 00:00 | 32:57 to 32:57 | 0.0% |
| Middleton Cerys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:14 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:46 | 04:44 -00:10 | 04:14 +00:32 |
| Running 2 | 03:50 | 09:20 | 04:32 -00:42 | 08:58 +00:22 |
| Sled Push | 02:41 | 13:10 | 02:13 +00:28 | 13:30 -00:20 |
| Running 3 | 04:01 | 15:51 | 04:46 -00:45 | 15:43 +00:08 |
| Sled Pull | 04:55 | 19:52 | 04:27 +00:28 | 20:29 -00:37 |
| Running 4 | 03:54 | 24:47 | 04:46 -00:52 | 24:56 -00:09 |
| Burpees Broad Jump | 04:38 | 28:41 | 04:17 +00:21 | 29:42 -01:01 |
| Running 5 | 04:02 | 33:19 | 04:52 -00:50 | 33:59 -00:40 |
| Rowing | 05:04 | 37:21 | 04:55 +00:09 | 38:51 -01:30 |
| Running 6 | 04:08 | 42:25 | 04:48 -00:40 | 43:46 -01:21 |
| Farmers Carry | 01:31 | 46:33 | 01:52 -00:21 | 48:34 -02:01 |
| Running 7 | 04:07 | 48:04 | 04:48 -00:41 | 50:26 -02:22 |
| Sandbag Lunges | 05:03 | 52:11 | 03:34 +01:29 | 55:14 -03:03 |
| Running 8 | 04:13 | 57:14 | 05:02 -00:49 | 58:48 -01:34 |
| Wall Balls | 05:11 | 01:01:27 | 03:32 +01:39 | 01:03:50 -02:23 |
| Roxzone | 05:35 | 01:12:05 | 04:43 +00:52 | 01:12:05 |
Cerys Middleton demonstrated an outstanding performance at the 2024 Madrid HYROX event. Her overall rank was 10th out of 1509 athletes, and she was ranked 1st in her age group of 16-24, putting her in the top 0% of her peers. Her overall time was 01:12:05, and her total running time was 00:32:57, which was 05:11 faster than the average. This indicates that Cerys has a strong runner's profile, excelling in the running segments of the race.
Her pacing strategy seems well executed as she started slower than the average in the first running segment but quickly picked up pace in the subsequent sections. Her best running lap was 00:03:50, indicating her excellent running stamina and speed. Her consistent performance in running segments suggests that she maintains a steady pace, allowing her to conserve energy for the latter parts of the race. However, her time in the roxzone was slower than average, indicating that she could benefit from improving her transition speed and overall fitness.
Start Slow and Build Speed: Cerys should aim to start slower in the first running segment to conserve energy for the latter parts of the race. Her running performance is strong, and hence, she can afford to build speed slowly without compromising her overall time.
Strength Training: Given her excellent running performance, Cerys should focus more on strength training to balance her abilities and improve her overall performance. Incorporating more strength-specific workouts into her training routine can help her perform better in non-running segments.
Transition Practice: Cerys should practice transitioning between different exercises to reduce her roxzone time. This can be achieved by incorporating HIIT workouts into her training routine and practicing transitions between different exercises.
| Similar Athletes | |||
|---|---|---|---|
| Soana Marta | 2024 Rimini | 01:11:49 | |
| Mcnamee Katie | 2024 Manchester | 01:12:17 | |
| Sincock Siobhain | 2023 London | 01:11:41 | |
| Babington Natalie | 2024 Sports Direct HYROX London | 01:12:09 | |
| Tryk Nanna | 2024 Malaga | 01:11:39 | |
| Mason Rebecca | 2021 Birmingham | 01:12:13 | |
| Bloomfield Jenna | 2024 Berlin | 01:12:08 | |
| GELONESE GIADA | 2023 Rimini | 01:12:28 | |
| Droogsma Joy | 2023 Maastricht European Championships | 01:12:28 | |
| Henley Rachael | 2024 Paris | 01:11:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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