Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Metcalf Emily's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Metcalf Emily hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Metcalf Emily’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Metcalf Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 43:31 to 40:48 | 81.1% |
| Burpees Broad Jump | 00:33 | 05:19 to 04:46 | 16.4% |
| Rowing | 00:05 | 05:04 to 04:59 | 2.5% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Metcalf Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:25 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:35 | 04:49 -00:16 | 04:25 +01:10 |
| Running 2 | 04:56 | 10:08 | 04:54 +00:02 | 09:14 +00:54 |
| Sled Push | 03:33 | 15:04 | 03:57 -00:24 | 14:08 +00:56 |
| Running 3 | 05:10 | 18:37 | 05:14 -00:04 | 18:05 +00:32 |
| Sled Pull | 05:29 | 23:47 | 06:38 -01:09 | 23:19 +00:28 |
| Running 4 | 05:35 | 29:16 | 05:15 +00:20 | 29:57 -00:41 |
| Burpees Broad Jump | 05:19 | 34:51 | 04:54 +00:25 | 35:12 -00:21 |
| Running 5 | 05:29 | 40:10 | 05:19 +00:10 | 40:06 +00:04 |
| Rowing | 05:04 | 45:39 | 05:02 +00:02 | 45:25 +00:14 |
| Running 6 | 05:29 | 50:43 | 05:17 +00:12 | 50:27 +00:16 |
| Farmers Carry | 01:48 | 56:12 | 02:38 -00:50 | 55:44 +00:28 |
| Running 7 | 05:38 | 58:00 | 05:21 +00:17 | 58:22 -00:22 |
| Sandbag Lunges | 04:44 | 01:03:38 | 05:05 -00:21 | 01:03:43 -00:05 |
| Running 8 | 05:44 | 01:08:22 | 05:46 -00:02 | 01:08:48 -00:26 |
| Wall Balls | 05:24 | 01:14:06 | 06:26 -01:02 | 01:14:34 -00:28 |
| Roxzone | 07:32 | 01:26:53 | 05:53 +01:39 | 01:26:53 |
Emily Metcalf exhibited an impressive performance in the 2024 Madrid Hyrox race, ranking 25th out of 252 athletes and 2nd in her age group. Her overall time was 01:26:53, positioning her in the top 9% of all competitors. Despite her commendable rank, there are areas that require improvement for Emily to enhance her performance further. She demonstrated strength in the Ski Erg and Sled Push segments, where she finished faster than the average time. However, her total running time was slower than average by 01:51, suggesting that she should focus on improving her running speed and endurance.
Emily's performance in the first four running segments suggests that she started slower than the average pace, potentially to conserve energy for later segments. This strategy might have contributed to her slower total running time, as she didn't pick up the pace in subsequent runs. A more balanced approach, where she maintains a steady speed throughout all running segments, might lead to better results. Emily's performance indicates she leans more towards a strength-dominant athlete, evident by her faster times in strength-focused exercises like Sled Push, Sled Pull, and Farmers Carry.
Emily could look into adjusting her race strategy to improve her overall time. Rather than starting slower in the running segments, she should aim to keep a consistent pace throughout. This approach will help conserve energy while ensuring she doesn't lose too much time in the initial stages. It's also crucial for Emily to concentrate on her transitions between exercises, as quicker transitions can significantly reduce her Roxzone time. Finally, focusing on maintaining proper form, especially during strength-intensive exercises and running, can help prevent fatigue and injury, allowing her to maintain a steady pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Vesterinen Heidi | 2024 Stockholm | 01:27:06 | |
| Conaghan Alana | 2024 Dublin | 01:26:53 | |
| Corey Megan | 2024 Houston | 01:27:17 | |
| De Luzy Emily | 2024 Dallas | 01:26:26 | |
| Van Der Plank Tamara | 2024 Amsterdam | 01:26:58 | |
| Clyburn Andrea | 2024 World Championships Nice | 01:27:20 | |
| Allesøe Naja | 2024 Copenhagen | 01:26:44 | |
| Heslin Alison | 2022 Las Vegas | 01:26:47 | |
| Miell Geraldine | 2022 Valencia | 01:26:57 | |
| Gioachin Elena | 2024 Rimini | 01:27:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:21:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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