Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 442 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mendez de la maza Jeronimo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendez de la maza Jeronimo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendez de la maza Jeronimo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendez de la maza Jeronimo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:59 | 03:30 to 02:31 | 28.4% |
| Sandbag Lunges | 00:56 | 04:32 to 03:36 | 26.9% |
| Farmers Carry | 00:39 | 02:15 to 01:36 | 18.8% |
| Run Total | 00:30 | 32:30 to 32:00 | 14.4% |
| Sled Pull | 00:17 | 04:28 to 04:11 | 8.2% |
| Ski Erg | 00:04 | 03:56 to 03:52 | 1.9% |
| Rowing | 00:02 | 04:10 to 04:08 | 1.0% |
| Wall Balls | 00:01 | 04:41 to 04:40 | 0.5% |
| Burpees Broad Jump | 00:00 | 02:49 to 02:49 | 0.0% |
| Mendez de la maza Jeronimo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 03:38 +00:40 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:18 | 04:00 -00:04 | 03:38 +00:40 |
| Running 2 | 03:39 | 08:14 | 03:55 -00:16 | 07:38 +00:36 |
| Sled Push | 03:30 | 11:53 | 03:02 +00:28 | 11:33 +00:20 |
| Running 3 | 03:51 | 15:23 | 04:12 -00:21 | 14:35 +00:48 |
| Sled Pull | 04:28 | 19:14 | 04:46 -00:18 | 18:47 +00:27 |
| Running 4 | 03:57 | 23:42 | 04:15 -00:18 | 23:33 +00:09 |
| Burpees Broad Jump | 02:49 | 27:39 | 03:19 -00:30 | 27:48 -00:09 |
| Running 5 | 04:01 | 30:28 | 04:18 -00:17 | 31:07 -00:39 |
| Rowing | 04:10 | 34:29 | 04:15 -00:05 | 35:25 -00:56 |
| Running 6 | 04:09 | 38:39 | 04:15 -00:06 | 39:40 -01:01 |
| Farmers Carry | 02:15 | 42:48 | 01:47 +00:28 | 43:55 -01:07 |
| Running 7 | 04:09 | 45:03 | 04:18 -00:09 | 45:42 -00:39 |
| Sandbag Lunges | 04:32 | 49:12 | 03:59 +00:33 | 50:00 -00:48 |
| Running 8 | 04:30 | 53:44 | 04:35 -00:05 | 53:59 -00:15 |
| Wall Balls | 04:41 | 58:14 | 05:17 -00:36 | 58:34 -00:20 |
| Roxzone | 05:33 | 01:08:20 | 04:29 +01:04 | 01:08:20 |
Jeronimo Mendez De La Maza delivered an impressive performance in the 2024 Madrid HYROX Pro race, ranking 19th overall among 252 athletes and 4th in his age group. He completed the race in a time of 01:08:20, showing his high level of fitness and competitive spirit.
His total running time was 00:32:30, which was 01:07 faster than the average. This suggests that Jeronimo has a strong runner profile. However, his pace in the early stages of the race was slower than average, particularly in 'Running 1' which was 00:41 slower than average. He improved his pace in the subsequent running segments, finishing faster than the average in all of them.
The 'Roxzone' segment of the race was a notable area where Jeronimo lost time - he was 01:16 slower than the average. This indicates that he might have needed more rest or took longer for the transition between exercises.
To improve his race performance, Jeronimo could focus on maintaining a consistent pace throughout the race, rather than starting too slow and having to catch up. He could also benefit from focusing on efficient transitioning between exercises, especially in the roxzone segment. Additionally, incorporating a mix of strength and endurance training in his routine could help him become a more balanced athlete and improve his performance in the strength-oriented segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Cubbin Sam | 2024 World Championships Nice | 01:07:53 | |
| Maizzou Achraf | 2024 Milan | 01:08:20 | |
| Klaus Gunther | 2022 Los Angeles | 01:08:03 | |
| Williams Peter | 2022 London | 01:08:20 | |
| Garnett Martin | 2023 London | 01:08:20 | |
| Boland John | 2024 London | 01:08:48 | |
| Muscarella Phillip | 2021 Los Angeles | 01:08:22 | |
| Muniak Mariusz | 2024 Poznan | 01:07:52 | |
| Roura Joel | 2023 London | 01:08:28 | |
| Kibble Ryan | 2024 Sports Direct HYROX London | 01:08:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:03:23 | |
| 2021 Madrid | 01:04:58 | |
| 2023 Bilbao | 01:04:14 | |
| 2022 Madrid | 01:07:20 | |
| 2022 Valencia | 01:06:59 | |
| 2023 Barcelona | 01:05:33 | |
| 2023 Madrid | 01:07:36 | |
| 2022 Las Vegas | 01:10:16 | |
| 2024 Frankfurt | 01:04:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
