Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 608 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mendes Artemisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mendes Artemisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mendes Artemisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendes Artemisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:24 | 01:08:01 to 52:37 | 100.0% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 03:52 to 03:52 | 0.0% |
| Mendes Artemisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:41 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:56 | 05:26 -00:26 | 05:41 -00:45 |
| Running 2 | 04:23 | 09:56 | 06:21 -01:58 | 11:07 -01:11 |
| Sled Push | 02:37 | 14:19 | 03:15 -00:38 | 17:28 -03:09 |
| Running 3 | 09:47 | 16:56 | 06:44 +03:03 | 20:43 -03:47 |
| Sled Pull | 04:39 | 26:43 | 07:04 -02:25 | 27:27 -00:44 |
| Running 4 | 09:45 | 31:22 | 06:46 +02:59 | 34:31 -03:09 |
| Burpees Broad Jump | 04:54 | 41:07 | 07:57 -03:03 | 41:17 -00:10 |
| Running 5 | 09:45 | 46:01 | 07:00 +02:45 | 49:14 -03:13 |
| Rowing | 05:34 | 55:46 | 05:47 -00:13 | 56:14 -00:28 |
| Running 6 | 09:48 | 01:01:20 | 06:51 +02:57 | 01:02:01 -00:41 |
| Farmers Carry | 01:48 | 01:11:08 | 02:37 -00:49 | 01:08:52 +02:16 |
| Running 7 | 09:44 | 01:12:56 | 06:49 +02:55 | 01:11:29 +01:27 |
| Sandbag Lunges | 03:47 | 01:22:40 | 06:00 -02:13 | 01:18:18 +04:22 |
| Running 8 | 09:56 | 01:26:27 | 07:37 +02:19 | 01:24:18 +02:09 |
| Wall Balls | 03:52 | 01:36:23 | 06:32 -02:40 | 01:31:55 +04:28 |
| Roxzone | 07:08 | 01:47:15 | 08:48 -01:40 | 01:47:15 |
Artemisa Mendes demonstrated a commendable performance in the Madrid 2024 HYROX race, ranking in the top 21% of all athletes and the top 16% of her age group. Artemisa showed a particular strength in the strength-based exercises, consistently finishing faster than the average times. However, her total running time was 13:53 slower than the average, indicating a potential area for improvement. Artemisa's pacing also appeared to be a challenge. She started the race faster than the average pace but slowed significantly in the later running segments, which may have impacted her overall time.
During race day, Artemisa should aim to maintain a steady pace throughout the running segments rather than starting too fast and risking fatigue in the later stages of the race. It might be beneficial to adopt a strategy that focuses on conserving energy during the initial running segments to ensure she has enough stamina to maintain a strong pace towards the end. During the strength-based exercises, which seem to be her forte, Artemisa should continue pushing herself to complete these segments as quickly as possible, but not at the expense of exhausting herself for the running segments. Lastly, improving transition times in the roxzone could help shave off precious seconds from her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Mah Rachel | 2024 Singapore National Stadium | 01:47:28 | |
| Veríssimo Joana | 2024 Milan | 01:47:10 | |
| Carruthers Laura | 2024 Dublin | 01:47:35 | |
| Patel Ishani | 2023 London | 01:47:02 | |
| Schubotz Andrea | 2021 Berlin | 01:47:26 | |
| Laschat Christina | 2024 Frankfurt | 01:46:55 | |
| Westerholm Tina | 2023 Los Angeles | 01:47:06 | |
| Zamani Elke | 2024 Stuttgart | 01:46:49 | |
| Loos Elisabeth | 2019 Hamburg | 01:46:58 | |
| Pender Naya | 2024 Dallas | 01:47:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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