Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 759 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Menconi Sophia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Menconi Sophia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Menconi Sophia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Menconi Sophia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:44 | 03:49 to 03:05 | 35.8% |
| Wall Balls | 00:36 | 06:28 to 05:52 | 29.3% |
| Sled Pull | 00:30 | 07:00 to 06:30 | 24.4% |
| Sandbag Lunges | 00:13 | 05:45 to 05:32 | 10.6% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Run Total | 00:00 | 48:56 to 48:56 | 0.0% |
| Menconi Sophia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:34 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:08 | 05:20 -00:08 | 05:34 +00:34 |
| Running 2 | 05:38 | 11:20 | 06:07 -00:29 | 10:54 +00:26 |
| Sled Push | 03:49 | 16:58 | 03:08 +00:41 | 17:01 -00:03 |
| Running 3 | 06:02 | 20:47 | 06:29 -00:27 | 20:09 +00:38 |
| Sled Pull | 07:00 | 26:49 | 06:42 +00:18 | 26:38 +00:11 |
| Running 4 | 06:03 | 33:49 | 06:31 -00:28 | 33:20 +00:29 |
| Burpees Broad Jump | 06:00 | 39:52 | 07:31 -01:31 | 39:51 +00:01 |
| Running 5 | 06:12 | 45:52 | 06:42 -00:30 | 47:22 -01:30 |
| Rowing | 05:19 | 52:04 | 05:40 -00:21 | 54:04 -02:00 |
| Running 6 | 05:59 | 57:23 | 06:34 -00:35 | 59:44 -02:21 |
| Farmers Carry | 02:27 | 01:03:22 | 02:31 -00:04 | 01:06:18 -02:56 |
| Running 7 | 06:02 | 01:05:49 | 06:34 -00:32 | 01:08:49 -03:00 |
| Sandbag Lunges | 05:45 | 01:11:51 | 05:41 +00:04 | 01:15:23 -03:32 |
| Running 8 | 06:54 | 01:17:36 | 07:13 -00:19 | 01:21:04 -03:28 |
| Wall Balls | 06:28 | 01:24:30 | 06:05 +00:23 | 01:28:17 -03:47 |
| Roxzone | 11:51 | 01:42:42 | 08:20 +03:31 | 01:42:42 |
Sophia Menconi should be proud of her performance in the 2024 Madrid HYROX race. She ranked in the top 19% of all 1509 athletes and the top 29% within her age group. Her overall time was 01:42:42, which is impressive. Sophia is a strong runner, as shown by her total running time of 00:48:56, which was 03:31 faster than the average. She had excellent pacing throughout the race, with her best running lap recorded at 00:05:38.
However, Sophia's transitions between the exercise zones, or the 'roxzone', could use some improvement. The time spent in the roxzone was 00:11:51, which was 03:37 slower than the average. This shows that Sophia may have rested more or took more time to transition between exercises. To improve her overall race time, Sophia needs to focus on reducing the time spent in the roxzone.
Going forward, Sophia needs to focus on starting her race at a steady pace, conserving energy for the more challenging segments of the race. She could benefit from working on her running endurance to maintain a stable pace throughout the race. Sophia also needs to focus on her transitions between exercises, as reducing the time spent in the roxzone could significantly improve her overall race time. Finally, considering her slower performance in strength-based exercises, Sophia should aim to improve her strength training, focusing on exercises that mimic the movements in the race. This could help her to perform more efficiently and effectively in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Hertle Lara | 2024 Frankfurt | 01:43:12 | |
| Bruns Sigrid | 2023 Hannover | 01:42:48 | |
| Abdilla Joanne | 2023 Birmingham | 01:43:00 | |
| Mauer Silja | 2019 Hamburg | 01:42:57 | |
| Estrada Linares Diana Laura | 2024 Ciudad de Mexico | 01:43:01 | |
| Schäflein Laura | 2024 Stuttgart | 01:42:22 | |
| Dielen Liselot | 2024 Rotterdam | 01:43:01 | |
| Persoon Carola | 2024 Vienna - European Championship | 01:43:02 | |
| Conneely Deirdre | 2024 Bilbao | 01:42:19 | |
| Tortolano Sarah | 2023 London | 01:42:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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