Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcwilliams Rob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcwilliams Rob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcwilliams Rob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcwilliams Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:58 | 06:02 to 04:04 | 27.3% |
| Wall Balls | 01:22 | 06:25 to 05:03 | 18.9% |
| Sandbag Lunges | 01:20 | 05:26 to 04:06 | 18.5% |
| Sled Pull | 01:16 | 05:12 to 03:56 | 17.6% |
| Sled Push | 00:32 | 02:49 to 02:17 | 7.4% |
| Farmers Carry | 00:29 | 02:15 to 01:46 | 6.7% |
| Rowing | 00:14 | 04:44 to 04:30 | 3.2% |
| Ski Erg | 00:02 | 04:13 to 04:11 | 0.5% |
| Run Total | 00:00 | 33:00 to 33:00 | 0.0% |
| Mcwilliams Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:15 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:30 | 04:18 -00:05 | 04:15 +00:15 |
| Running 2 | 03:47 | 08:43 | 04:32 -00:45 | 08:33 +00:10 |
| Sled Push | 02:49 | 12:30 | 02:37 +00:12 | 13:05 -00:35 |
| Running 3 | 03:52 | 15:19 | 04:54 -01:02 | 15:42 -00:23 |
| Sled Pull | 05:12 | 19:11 | 04:22 +00:50 | 20:36 -01:25 |
| Running 4 | 04:16 | 24:23 | 04:52 -00:36 | 24:58 -00:35 |
| Burpees Broad Jump | 06:02 | 28:39 | 04:32 +01:30 | 29:50 -01:11 |
| Running 5 | 04:15 | 34:41 | 05:00 -00:45 | 34:22 +00:19 |
| Rowing | 04:44 | 38:56 | 04:36 +00:08 | 39:22 -00:26 |
| Running 6 | 04:04 | 43:40 | 04:53 -00:49 | 43:58 -00:18 |
| Farmers Carry | 02:15 | 47:44 | 01:59 +00:16 | 48:51 -01:07 |
| Running 7 | 04:06 | 49:59 | 04:52 -00:46 | 50:50 -00:51 |
| Sandbag Lunges | 05:26 | 54:05 | 04:28 +00:58 | 55:42 -01:37 |
| Running 8 | 04:14 | 59:31 | 05:17 -01:03 | 01:00:10 -00:39 |
| Wall Balls | 06:25 | 01:03:45 | 05:39 +00:46 | 01:05:27 -01:42 |
| Roxzone | 06:51 | 01:16:51 | 05:45 +01:06 | 01:16:51 |
Rob Mcwilliams showcased an impressive performance, securing a place in the top 16% overall and top 17% in his age group. His overall time was 01:16:51, with a total running time of 00:33:00, which is significantly faster than the average by 05:51. This highlights that Rob has a strong runner's profile. His pacing appeared to be quite balanced as he didn't start too fast or too slow compared to the average, and his best running lap was 00:03:47.
Rob should focus on maintaining his strong running pace while also working on his transitions between exercises. He should prioritize quick recovery and efficient movement to reduce wasted time. During the race, he should be mindful of not exhausting himself in the strength-based exercises, which could compromise his running performance. For the strength-based segments, focusing on proper form and efficient movement could help reduce fatigue and improve his times. Lastly, Rob could benefit from a dynamic warm-up before the race to prepare his body for the high-intensity effort, and a cool-down afterward to aid recovery.
| Similar Athletes | |||
|---|---|---|---|
| Diogo Rui | 2024 Bilbao | 01:16:44 | |
| De La Joya Mato Ignacio | 2023 Malaga | 01:16:49 | |
| Woolrich James | 2024 Glasgow | 01:17:07 | |
| Ajlani Farid | 2024 Frankfurt | 01:16:30 | |
| Achab Mohamed | 2023 Barcelona | 01:16:22 | |
| Steinbrecher Stefan | 2018 Wien | 01:16:40 | |
| Pellet Martin | 2023 Paris | 01:16:27 | |
| Matthews Michael | 2024 Dublin | 01:16:32 | |
| Mohan Frankie | 2024 Glasgow | 01:17:20 | |
| Marshall Scott | 2023 Stockholm | 01:16:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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