Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccloskey Ellen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccloskey Ellen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccloskey Ellen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccloskey Ellen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 05:44 to 04:05 | 35.0% |
| Sled Pull | 01:16 | 06:17 to 05:01 | 26.9% |
| Burpees Broad Jump | 01:04 | 06:22 to 05:18 | 22.6% |
| Rowing | 00:16 | 05:26 to 05:10 | 5.7% |
| Farmers Carry | 00:15 | 02:16 to 02:01 | 5.3% |
| Ski Erg | 00:08 | 05:03 to 04:55 | 2.8% |
| Sled Push | 00:05 | 02:28 to 02:23 | 1.8% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Run Total | 00:00 | 39:45 to 39:45 | 0.0% |
| Mccloskey Ellen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:57 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:18 | 05:02 +00:01 | 04:57 +00:21 |
| Running 2 | 04:22 | 10:21 | 05:18 -00:56 | 09:59 +00:22 |
| Sled Push | 02:28 | 14:43 | 02:36 -00:08 | 15:17 -00:34 |
| Running 3 | 05:16 | 17:11 | 05:35 -00:19 | 17:53 -00:42 |
| Sled Pull | 06:17 | 22:27 | 05:26 +00:51 | 23:28 -01:01 |
| Running 4 | 04:54 | 28:44 | 05:37 -00:43 | 28:54 -00:10 |
| Burpees Broad Jump | 06:22 | 33:38 | 05:44 +00:38 | 34:31 -00:53 |
| Running 5 | 05:01 | 40:00 | 05:44 -00:43 | 40:15 -00:15 |
| Rowing | 05:26 | 45:01 | 05:17 +00:09 | 45:59 -00:58 |
| Running 6 | 04:50 | 50:27 | 05:38 -00:48 | 51:16 -00:49 |
| Farmers Carry | 02:16 | 55:17 | 02:11 +00:05 | 56:54 -01:37 |
| Running 7 | 04:54 | 57:33 | 05:37 -00:43 | 59:05 -01:32 |
| Sandbag Lunges | 04:08 | 01:02:27 | 04:31 -00:23 | 01:04:42 -02:15 |
| Running 8 | 05:15 | 01:06:35 | 05:59 -00:44 | 01:09:13 -02:38 |
| Wall Balls | 05:44 | 01:11:50 | 04:42 +01:02 | 01:15:12 -03:22 |
| Roxzone | 08:59 | 01:26:24 | 06:30 +02:29 | 01:26:24 |
Ellen Mccloskey demonstrated a strong performance in the 2024 Madrid Hyrox race, finishing in the top 8% of all athletes and top 11% in her age group. Her overall time was 1:26:24, an impressive feat given the competitive field. A standout aspect of Ellen's performance was her running - she finished her total running time a significant 4:55 faster than the average, indicating a strong endurance base.
Looking at her pacing, Ellen started slightly slower than average on running 1, but then significantly picked up the pace in the subsequent running segments, consistently outperforming the average times. This indicates a well-executed strategy of conserving energy at the start and accelerating as the race progressed. In terms of profile, Ellen demonstrated a more runner-oriented strength, excelling in the running segments while experiencing more challenges in the strength-focused exercises.
There are a few areas where Ellen could focus her training to further improve her performance:
In future races, Ellen could implement a few strategies to optimize her performance:
| Similar Athletes | |||
|---|---|---|---|
| Hörsgen AnnKatrin | 2024 Stuttgart | 01:26:04 | |
| Summerhayes Ellie | 2024 Sports Direct HYROX London | 01:26:01 | |
| Barry Jen | 2024 Malaga | 01:26:18 | |
| Delannoy Mathilde | 2024 Maastricht | 01:26:53 | |
| Stelling Nena | 2024 Hamburg | 01:26:13 | |
| Forsström tove | 2024 Stockholm | 01:26:34 | |
| Robinson Katie | 2024 Manchester | 01:26:28 | |
| Krüger Patricia | 2022 Essen | 01:26:45 | |
| Mason Janeil | 2021 New York | 01:26:08 | |
| Reimitz Lisa Sophie | 2023 München | 01:26:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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