Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccallig Karl's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccallig Karl hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccallig Karl’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccallig Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 06:20 to 04:30 | 76.9% |
| Rowing | 00:17 | 04:53 to 04:36 | 11.9% |
| Sled Push | 00:13 | 02:41 to 02:28 | 9.1% |
| Run Total | 00:02 | 39:28 to 39:26 | 1.4% |
| Sandbag Lunges | 00:01 | 04:27 to 04:26 | 0.7% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Mccallig Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:25 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:46 | 04:22 -00:08 | 04:25 +00:21 |
| Running 2 | 04:00 | 09:00 | 04:46 -00:46 | 08:47 +00:13 |
| Sled Push | 02:41 | 13:00 | 02:44 -00:03 | 13:33 -00:33 |
| Running 3 | 04:40 | 15:41 | 05:09 -00:29 | 16:17 -00:36 |
| Sled Pull | 03:32 | 20:21 | 04:38 -01:06 | 21:26 -01:05 |
| Running 4 | 05:18 | 23:53 | 05:07 +00:11 | 26:04 -02:11 |
| Burpees Broad Jump | 06:20 | 29:11 | 04:57 +01:23 | 31:11 -02:00 |
| Running 5 | 05:33 | 35:31 | 05:16 +00:17 | 36:08 -00:37 |
| Rowing | 04:53 | 41:04 | 04:42 +00:11 | 41:24 -00:20 |
| Running 6 | 04:59 | 45:57 | 05:09 -00:10 | 46:06 -00:09 |
| Farmers Carry | 01:53 | 50:56 | 02:04 -00:11 | 51:15 -00:19 |
| Running 7 | 05:00 | 52:49 | 05:07 -00:07 | 53:19 -00:30 |
| Sandbag Lunges | 04:27 | 57:49 | 04:47 -00:20 | 58:26 -00:37 |
| Running 8 | 05:15 | 01:02:16 | 05:37 -00:22 | 01:03:13 -00:57 |
| Wall Balls | 04:58 | 01:07:31 | 06:02 -01:04 | 01:08:50 -01:19 |
| Roxzone | 08:46 | 01:21:08 | 06:16 +02:30 | 01:21:08 |
Karl Mccallig showed an impressive performance at the 2024 Madrid Hyrox race. He ranked in the top 24% of all athletes, and top 26% within his age group. Among his strengths is his speed in the running segments, finishing with a total running time faster than average by 01:22. This indicates that Karl has a runner's profile and his speed in this area contributed significantly to his overall race time. His pacing seemed to be consistent, with a minor dip in speed during the initial stage, which was quickly recovered in the succeeding segments. His strength performance is also notable, particularly in the Sled Pull and Wall Balls segments, where he clocked faster than average times.
Considering Karl's strengths and areas for improvement, the following strategies may enhance his future race performance:
| Similar Athletes | |||
|---|---|---|---|
| Pardo Alvarez Rubén | 2024 Madrid | 01:20:58 | |
| Batson Ian | 2024 Chicago Navy Pier | 01:21:05 | |
| Weber Nicolaj | 2024 Copenhagen | 01:21:22 | |
| Feichtenschlager Patrick | 2023 München | 01:21:38 | |
| Morano Johnny | 2019 Oberhausen | 01:20:40 | |
| Dariel Eric | 2023 Paris | 01:20:54 | |
| Mccann Olly | 2024 Dublin | 01:21:33 | |
| Sterby Patrik | 2024 Stockholm | 01:21:02 | |
| Süß Tobias | 2022 Frankfurt | 01:20:48 | |
| Walsh Paul | 2024 Glasgow | 01:20:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:11:27 | |
| 2023 Rotterdam | 01:47:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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