Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Martín Medina Javier's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Martín Medina Javier hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Martín Medina Javier’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martín Medina Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 08:22 to 05:53 | 37.2% |
| Sled Pull | 01:29 | 06:00 to 04:31 | 22.2% |
| Sled Push | 01:03 | 03:41 to 02:38 | 15.7% |
| Sandbag Lunges | 00:58 | 05:40 to 04:42 | 14.5% |
| Ski Erg | 00:16 | 04:37 to 04:21 | 4.0% |
| Rowing | 00:15 | 04:57 to 04:42 | 3.7% |
| Farmers Carry | 00:11 | 02:11 to 02:00 | 2.7% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 37:05 to 37:05 | 0.0% |
| Martín Medina Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:34 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:07 | 04:25 +00:12 | 04:34 +00:33 |
| Running 2 | 04:09 | 09:44 | 04:53 -00:44 | 08:59 +00:45 |
| Sled Push | 03:41 | 13:53 | 02:52 +00:49 | 13:52 +00:01 |
| Running 3 | 04:28 | 17:34 | 05:19 -00:51 | 16:44 +00:50 |
| Sled Pull | 06:00 | 22:02 | 04:50 +01:10 | 22:03 -00:01 |
| Running 4 | 04:29 | 28:02 | 05:17 -00:48 | 26:53 +01:09 |
| Burpees Broad Jump | 04:22 | 32:31 | 05:10 -00:48 | 32:10 +00:21 |
| Running 5 | 04:41 | 36:53 | 05:27 -00:46 | 37:20 -00:27 |
| Rowing | 04:57 | 41:34 | 04:47 +00:10 | 42:47 -01:13 |
| Running 6 | 04:30 | 46:31 | 05:18 -00:48 | 47:34 -01:03 |
| Farmers Carry | 02:11 | 51:01 | 02:09 +00:02 | 52:52 -01:51 |
| Running 7 | 04:35 | 53:12 | 05:17 -00:42 | 55:01 -01:49 |
| Sandbag Lunges | 05:40 | 57:47 | 04:59 +00:41 | 01:00:18 -02:31 |
| Running 8 | 05:09 | 01:03:27 | 05:53 -00:44 | 01:05:17 -01:50 |
| Wall Balls | 08:22 | 01:08:36 | 06:17 +02:05 | 01:11:10 -02:34 |
| Roxzone | 07:14 | 01:24:03 | 06:36 +00:38 | 01:24:03 |
Javier Martín Medina demonstrated commendable performance in the 2024 Madrid HYROX event, ranking in the top 30% of 1509 athletes overall, and in the top 29% of his age group. He completed the race in 01:24:03, a respectable time for his category. His total running time was 00:37:05, which was 05:05 faster than the average. This suggests that Javier has a strong runner's profile and may benefit from focusing more on his strength training.
His pacing, particularly in the first four running segments, showed a slower start than average but he made up for it with significantly faster times in the subsequent segments. This might suggest a strategy of conservation early on in the race, allowing him to finish strong.
While Javier demonstrated exceptional running performance, there are several segments where he could potentially make substantial improvements. These segments include:
During the race, Javier should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Mcclelland Rory | 2024 Melbourne | 01:23:52 | |
| Schwinn Marc | 2024 Stuttgart | 01:24:11 | |
| Brown Andre | 2024 London | 01:24:33 | |
| Cox Colin | 2023 Glasgow | 01:23:37 | |
| Harrison Marcus | 2024 Birmingham | 01:23:58 | |
| Steventon John | 2024 Frankfurt | 01:24:05 | |
| Stiller Adrian | 2022 Hamburg | 01:23:55 | |
| Bennett Rob | 2024 Sydney | 01:24:12 | |
| Bourbeau Francois | 2023 New York | 01:24:27 | |
| Ro Geoffrey | 2023 Los Angeles | 01:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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