Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Marques Rodrigo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marques Rodrigo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Marques Rodrigo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marques Rodrigo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:10 | 04:55 to 03:45 | 22.3% |
| Farmers Carry | 01:02 | 02:43 to 01:41 | 19.7% |
| Sled Push | 00:55 | 03:05 to 02:10 | 17.5% |
| Sandbag Lunges | 00:46 | 04:41 to 03:55 | 14.6% |
| Burpees Broad Jump | 00:34 | 04:23 to 03:49 | 10.8% |
| Wall Balls | 00:28 | 05:16 to 04:48 | 8.9% |
| Ski Erg | 00:19 | 04:26 to 04:07 | 6.1% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 35:10 to 35:10 | 0.0% |
| Marques Rodrigo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:09 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:53 | 04:15 +00:11 | 04:09 +00:44 |
| Running 2 | 03:55 | 09:19 | 04:25 -00:30 | 08:24 +00:55 |
| Sled Push | 03:05 | 13:14 | 02:32 +00:33 | 12:49 +00:25 |
| Running 3 | 04:17 | 16:19 | 04:46 -00:29 | 15:21 +00:58 |
| Sled Pull | 04:55 | 20:36 | 04:10 +00:45 | 20:07 +00:29 |
| Running 4 | 04:03 | 25:31 | 04:45 -00:42 | 24:17 +01:14 |
| Burpees Broad Jump | 04:23 | 29:34 | 04:20 +00:03 | 29:02 +00:32 |
| Running 5 | 04:01 | 33:57 | 04:53 -00:52 | 33:22 +00:35 |
| Rowing | 04:23 | 37:58 | 04:33 -00:10 | 38:15 -00:17 |
| Running 6 | 04:13 | 42:21 | 04:46 -00:33 | 42:48 -00:27 |
| Farmers Carry | 02:43 | 46:34 | 01:53 +00:50 | 47:34 -01:00 |
| Running 7 | 04:05 | 49:17 | 04:46 -00:41 | 49:27 -00:10 |
| Sandbag Lunges | 04:41 | 53:22 | 04:17 +00:24 | 54:13 -00:51 |
| Running 8 | 05:46 | 58:03 | 05:07 +00:39 | 58:30 -00:27 |
| Wall Balls | 05:16 | 01:03:49 | 05:23 -00:07 | 01:03:37 +00:12 |
| Roxzone | 05:30 | 01:14:28 | 05:28 +00:02 | 01:14:28 |
Rodrigo Marques demonstrated impressive athleticism in the 2024 Madrid HYROX race, finishing within the top 12% of competitors both overall and in his age group. His overall time of 01:14:28 speaks volumes about his strength and endurance. A standout aspect of his performance was his running prowess. With a total running time of 00:35:10, he was 02:42 faster than the average competitor, indicating a strong running profile. His best running lap was a swift 00:03:55. Nonetheless, his pacing in the first running segment was slower than average, suggesting he might have started too slow. However, he showed exceptional adaptability by improving his pace in subsequent running segments.
For future races, Rodrigo should consider starting at a faster pace during the initial running segment to gain an early edge. He should also focus on maintaining a steady pace throughout the race to conserve energy for the more strength-intensive segments. During the race, he should prioritize efficient transitions between segments, especially in the Roxzone, to minimize time lost. Moreover, he should allocate more time for recovery and stretching post-race to prevent injury and promote muscle recovery.
| Similar Athletes | |||
|---|---|---|---|
| Lucci Francesco | 2024 Milan | 01:14:28 | |
| Sibaud Barthelemy | 2024 Hong Kong | 01:14:15 | |
| Alaleeli Ahmed | 2024 Dubai | 01:14:06 | |
| Weller Jan Philipp | 2023 Frankfurt | 01:14:47 | |
| Smith Andrew | 2024 Madrid | 01:13:58 | |
| Murphy Kade | 2024 Melbourne | 01:14:29 | |
| Pichler Daniel | 2024 Hamburg | 01:14:35 | |
| Sinclair Jonathan | 2023 Birmingham | 01:14:22 | |
| Dudley Matt | 2024 London | 01:14:25 | |
| StidstonNott Callum | 2024 Madrid | 01:14:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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