Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 443 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Magill Connor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Magill Connor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Magill Connor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Magill Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:40 | 05:16 to 03:36 | 33.8% |
| Wall Balls | 00:55 | 05:35 to 04:40 | 18.6% |
| Burpees Broad Jump | 00:51 | 03:45 to 02:54 | 17.2% |
| Sled Pull | 00:42 | 04:53 to 04:11 | 14.2% |
| Sled Push | 00:28 | 02:59 to 02:31 | 9.5% |
| Farmers Carry | 00:13 | 01:49 to 01:36 | 4.4% |
| Ski Erg | 00:05 | 03:57 to 03:52 | 1.7% |
| Rowing | 00:02 | 04:10 to 04:08 | 0.7% |
| Run Total | 00:00 | 31:00 to 31:00 | 0.0% |
| Magill Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 03:39 +00:44 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:23 | 04:00 -00:03 | 03:39 +00:44 |
| Running 2 | 03:26 | 08:20 | 03:55 -00:29 | 07:39 +00:41 |
| Sled Push | 02:59 | 11:46 | 03:02 -00:03 | 11:34 +00:12 |
| Running 3 | 03:44 | 14:45 | 04:12 -00:28 | 14:36 +00:09 |
| Sled Pull | 04:53 | 18:29 | 04:46 +00:07 | 18:48 -00:19 |
| Running 4 | 03:47 | 23:22 | 04:14 -00:27 | 23:34 -00:12 |
| Burpees Broad Jump | 03:45 | 27:09 | 03:19 +00:26 | 27:48 -00:39 |
| Running 5 | 03:53 | 30:54 | 04:18 -00:25 | 31:07 -00:13 |
| Rowing | 04:10 | 34:47 | 04:15 -00:05 | 35:25 -00:38 |
| Running 6 | 03:52 | 38:57 | 04:14 -00:22 | 39:40 -00:43 |
| Farmers Carry | 01:49 | 42:49 | 01:47 +00:02 | 43:54 -01:05 |
| Running 7 | 03:51 | 44:38 | 04:18 -00:27 | 45:41 -01:03 |
| Sandbag Lunges | 05:16 | 48:29 | 03:59 +01:17 | 49:59 -01:30 |
| Running 8 | 04:08 | 53:45 | 04:35 -00:27 | 53:58 -00:13 |
| Wall Balls | 05:35 | 57:53 | 05:17 +00:18 | 58:33 -00:40 |
| Roxzone | 04:59 | 01:08:18 | 04:28 +00:31 | 01:08:18 |
Connor Magill showcased a commendable performance in the 2024 Madrid Hyrox Race, ranking 18th overall and 2nd in his age group (40-44). His total running time was faster than the average, signifying strength in speed and endurance. However, his slower start in Running 1 suggests a need for pacing improvement in the initial phase of the race. His performance also demonstrates a runner profile, indicating a need for enhanced strength training to balance his overall fitness.
For better performance, Connor should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Roberts Henry | 2024 Manchester | 01:08:48 | |
| Penman Nathan | 2024 World Championships Nice | 01:08:35 | |
| Jasny Manuel | 2019 Hannover | 01:08:13 | |
| Clarkson Dan | 2024 Melbourne | 01:08:14 | |
| Crawford Harry | 2024 World Championships Nice | 01:08:13 | |
| Smyth Seamus | 2022 London | 01:08:04 | |
| Flynn Carsten | 2023 Karlsruhe | 01:08:23 | |
| Dustour Jonathan | 2024 Turin | 01:08:31 | |
| Walker Ben | 2023 Frankfurt | 01:08:25 | |
| Joud Hugo | 2024 Bordeaux | 01:07:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 57:14 | |
| 2024 Dallas | 01:04:31 | |
| 2024 Bordeaux | 01:04:37 | |
| 2024 Gdansk | 01:02:18 | |
| 2024 Stuttgart | 01:04:27 | |
| 2024 World Championships Nice | 01:05:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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