Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 517 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Macaulay Scott's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Macaulay Scott hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Macaulay Scott’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macaulay Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:37 | 10:51 to 06:14 | 61.4% |
| Farmers Carry | 01:23 | 03:39 to 02:16 | 18.4% |
| Sled Push | 00:54 | 04:34 to 03:40 | 12.0% |
| Burpees Broad Jump | 00:22 | 04:46 to 04:24 | 4.9% |
| Sandbag Lunges | 00:15 | 05:20 to 05:05 | 3.3% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Run Total | 00:00 | 35:48 to 35:48 | 0.0% |
| Macaulay Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:20 -00:20 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:00 | 04:15 -00:16 | 04:20 -00:20 |
| Running 2 | 03:13 | 07:59 | 04:39 -01:26 | 08:35 -00:36 |
| Sled Push | 04:34 | 11:12 | 03:51 +00:43 | 13:14 -02:02 |
| Running 3 | 03:56 | 15:46 | 05:09 -01:13 | 17:05 -01:19 |
| Sled Pull | 10:51 | 19:42 | 06:40 +04:11 | 22:14 -02:32 |
| Running 4 | 03:38 | 30:33 | 05:07 -01:29 | 28:54 +01:39 |
| Burpees Broad Jump | 04:46 | 34:11 | 04:37 +00:09 | 34:01 +00:10 |
| Running 5 | 09:05 | 38:57 | 05:14 +03:51 | 38:38 +00:19 |
| Rowing | 04:31 | 48:02 | 04:36 -00:05 | 43:52 +04:10 |
| Running 6 | 03:52 | 52:33 | 05:06 -01:14 | 48:28 +04:05 |
| Farmers Carry | 03:39 | 56:25 | 02:23 +01:16 | 53:34 +02:51 |
| Running 7 | 03:53 | 01:00:04 | 05:11 -01:18 | 55:57 +04:07 |
| Sandbag Lunges | 05:20 | 01:03:57 | 05:19 +00:01 | 01:01:08 +02:49 |
| Running 8 | 04:15 | 01:09:17 | 05:45 -01:30 | 01:06:27 +02:50 |
| Wall Balls | 06:14 | 01:13:32 | 07:09 -00:55 | 01:12:12 +01:20 |
| Roxzone | 05:55 | 01:25:33 | 06:12 -00:17 | 01:25:33 |
Scott Macaulay showed a strong performance at the 2024 Madrid Hyrox race, finishing in the top 42% overall and top 55% within his age group (30-34). He demonstrated exceptional running skills, with a total running time that was 04:46 faster than the average. His best running lap was commendably fast at 00:03:13. However, this fast pace in the early stages of the race may have contributed to a significant drop in speed during the last running segment, which was 03:51 slower than average. Thus, Scott's race profile leans more towards a runner, and while his strength is impressive, there are areas for improvement.
Going forward, Scott should focus on maintaining a consistent pace throughout the race to avoid burning out in the later stages. This can be achieved by focusing on steady-state cardio training and building endurance. Additionally, it would be beneficial to work on his transition times between different segments to ensure minimal time loss. Lastly, incorporating more strength-based exercises into his training regimen will help balance out his running-oriented profile, leading to a more holistic performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Finnigan Ashley | 2024 Melbourne | 01:25:17 | |
| Shaw Marcus | 2024 Malaga | 01:25:20 | |
| 任 春阳 | 2024 Beijing | 01:25:47 | |
| Stjernholm Frederik | 2024 Rimini | 01:25:07 | |
| Falcón Murube José María | 2024 Malaga | 01:25:19 | |
| Johnson Miles | 2022 Chicago | 01:25:57 | |
| Brown Brandon Spencer | 2022 Valencia | 01:25:40 | |
| Lafranchi Emanuele | 2023 Rimini | 01:25:09 | |
| Hillier William | 2022 Birmingham | 01:25:31 | |
| Stringer Caine | 2023 World Championships Manchester | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:06:38 | |
| 2024 Berlin | 01:06:35 | |
| 2024 Stockholm | 01:09:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
