Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luetic Galeazzi Natalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luetic Galeazzi Natalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luetic Galeazzi Natalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luetic Galeazzi Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:35 | 06:19 to 04:44 | 28.0% |
| Wall Balls | 01:21 | 05:07 to 03:46 | 23.9% |
| Sled Push | 01:17 | 03:32 to 02:15 | 22.7% |
| Rowing | 00:34 | 05:38 to 05:04 | 10.0% |
| Burpees Broad Jump | 00:33 | 05:29 to 04:56 | 9.7% |
| Ski Erg | 00:11 | 05:01 to 04:50 | 3.2% |
| Sandbag Lunges | 00:08 | 04:10 to 04:02 | 2.4% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 39:45 to 39:45 | 0.0% |
| Luetic Galeazzi Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:49 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:24 | 04:58 +00:03 | 04:49 +00:35 |
| Running 2 | 04:28 | 10:25 | 05:08 -00:40 | 09:47 +00:38 |
| Sled Push | 03:32 | 14:53 | 02:32 +01:00 | 14:55 -00:02 |
| Running 3 | 04:44 | 18:25 | 05:24 -00:40 | 17:27 +00:58 |
| Sled Pull | 06:19 | 23:09 | 05:13 +01:06 | 22:51 +00:18 |
| Running 4 | 04:50 | 29:28 | 05:25 -00:35 | 28:04 +01:24 |
| Burpees Broad Jump | 05:29 | 34:18 | 05:25 +00:04 | 33:29 +00:49 |
| Running 5 | 05:01 | 39:47 | 05:32 -00:31 | 38:54 +00:53 |
| Rowing | 05:38 | 44:48 | 05:12 +00:26 | 44:26 +00:22 |
| Running 6 | 05:03 | 50:26 | 05:27 -00:24 | 49:38 +00:48 |
| Farmers Carry | 01:48 | 55:29 | 02:06 -00:18 | 55:05 +00:24 |
| Running 7 | 05:05 | 57:17 | 05:25 -00:20 | 57:11 +00:06 |
| Sandbag Lunges | 04:10 | 01:02:22 | 04:20 -00:10 | 01:02:36 -00:14 |
| Running 8 | 05:13 | 01:06:32 | 05:45 -00:32 | 01:06:56 -00:24 |
| Wall Balls | 05:07 | 01:11:45 | 04:24 +00:43 | 01:12:41 -00:56 |
| Roxzone | 06:27 | 01:23:10 | 06:05 +00:22 | 01:23:10 |
Firstly, congratulations to Natalie Luetic Galeazzi on finishing in the top 5% of all 1509 athletes and also within her age group. She showcased an outstanding performance at the 2024 Madrid HYROX race, particularly in her running segments. Her total running time was 03:30 faster than average, indicating a strong runner's profile. However, it appears there was a slower start in Running 1, but she managed to pick up the pace significantly in the subsequent runs, consistently finishing faster than average. This perhaps signals a need to improve her initial pacing strategy to ensure a stronger start.
Given Natalie's strength in running, she should aim to maintain a steady pace throughout all running segments. Starting too slow in Running 1 might lead to lost time that she needs to make up later on. She should also try to minimize rest time and transition time in the Roxzone to improve her overall race time. In strength-focused segments like the Sled Pull, Sled Push, and Wall Balls, focusing on maintaining proper form and technique can help optimize performance. It may also be beneficial to practice these movements under fatigued conditions to mimic the race scenario and improve her performance in these areas during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Dombrovska Inna | 2024 Köln | 01:23:05 | |
| Huntley Emma | 2022 London | 01:22:46 | |
| Bretz Anna | 2024 Frankfurt | 01:22:50 | |
| Poets Manuela | 2024 Copenhagen | 01:22:46 | |
| Leary Charlotte | 2023 London | 01:23:40 | |
| Müller Sandra | 2024 Berlin | 01:22:50 | |
| Tsakiris Christina | 2023 Melbourne | 01:22:53 | |
| Wagenführ Petra | 2023 Frankfurt | 01:23:12 | |
| Perner Melissa | 2022 Bremen | 01:22:53 | |
| Pilkington Emma | 2023 Glasgow | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:22:28 | |
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