Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of López Sola Mamen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where López Sola Mamen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare López Sola Mamen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve López Sola Mamen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 06:01 to 03:39 | 34.7% |
| Sled Pull | 01:14 | 05:51 to 04:37 | 18.1% |
| Sled Push | 01:06 | 03:17 to 02:11 | 16.1% |
| Ski Erg | 00:44 | 05:32 to 04:48 | 10.8% |
| Rowing | 00:40 | 05:41 to 05:01 | 9.8% |
| Sandbag Lunges | 00:27 | 04:23 to 03:56 | 6.6% |
| Farmers Carry | 00:16 | 02:10 to 01:54 | 3.9% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 37:11 to 37:11 | 0.0% |
| López Sola Mamen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:43 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:32 | 04:57 | 04:56 +00:36 | 04:43 +00:14 |
| Running 2 | 04:15 | 10:29 | 05:04 -00:49 | 09:39 +00:50 |
| Sled Push | 03:17 | 14:44 | 02:31 +00:46 | 14:43 +00:01 |
| Running 3 | 04:25 | 18:01 | 05:20 -00:55 | 17:14 +00:47 |
| Sled Pull | 05:51 | 22:26 | 05:10 +00:41 | 22:34 -00:08 |
| Running 4 | 04:26 | 28:17 | 05:20 -00:54 | 27:44 +00:33 |
| Burpees Broad Jump | 04:38 | 32:43 | 05:17 -00:39 | 33:04 -00:21 |
| Running 5 | 04:31 | 37:21 | 05:27 -00:56 | 38:21 -01:00 |
| Rowing | 05:41 | 41:52 | 05:10 +00:31 | 43:48 -01:56 |
| Running 6 | 04:50 | 47:33 | 05:22 -00:32 | 48:58 -01:25 |
| Farmers Carry | 02:10 | 52:23 | 02:06 +00:04 | 54:20 -01:57 |
| Running 7 | 04:40 | 54:33 | 05:21 -00:41 | 56:26 -01:53 |
| Sandbag Lunges | 04:23 | 59:13 | 04:17 +00:06 | 01:01:47 -02:34 |
| Running 8 | 05:10 | 01:03:36 | 05:40 -00:30 | 01:06:04 -02:28 |
| Wall Balls | 06:01 | 01:08:46 | 04:19 +01:42 | 01:11:44 -02:58 |
| Roxzone | 07:14 | 01:21:53 | 05:50 +01:24 | 01:21:53 |
Mamen López Sola, your overall performance in the 2024 Madrid Hyrox race places you among the top 5% of athletes, an outstanding achievement. Your overall rank was 77 out of 1509 athletes and you placed 6th in your age group of 45-49, which puts you in the top 4% of 134 athletes in your category. Your total running time of 00:37:11 was faster than average by 05:19, suggesting a strong runner profile.
Looking at your race pacing, it appears that you started slightly slower in the first running segment, but then consistently maintained a faster pace than average in subsequent running segments. This indicates a good strategy of preserving energy in the early stages and then gradually increasing your speed.
For future races, consider maintaining your current pacing strategy as it is working well for your running segments. However, try to start a little faster in the first running segment to gain an early edge. During your strength segments, focus on proper technique and maintaining a steady pace rather than rushing through them. This can help prevent fatigue and ensure a strong finish. Also, consider working on your transitions between exercises to save time and maintain a steady heart rate.
Lastly, focus on your recovery post-race. Incorporate stretching and foam rolling into your routine to aid muscle recovery and prevent injuries. Continue to monitor your progress and adjust your training plan as needed.
| Similar Athletes | |||
|---|---|---|---|
| Uhlmann Franziska | 2022 Hamburg | 01:21:53 | |
| Letford Nicole | 2020 Hannover | 01:22:21 | |
| Sá Maria | 2024 Madrid | 01:22:02 | |
| Venter Alreze | 2024 Maastricht | 01:22:22 | |
| James Kate | 2024 London | 01:21:24 | |
| King Samantha | 2022 Dallas | 01:22:17 | |
| Fernandes Camille | 2024 Paris | 01:21:33 | |
| Joyce Emily | 2023 London | 01:21:38 | |
| Chombeau Claire | 2024 Stockholm | 01:22:23 | |
| Zagolin Giulia | 2023 Milan | 01:21:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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