Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 473 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:24 (From 05:29 to 04:05) | 31.0% |
| Wall Balls | 01:08 (From 04:17 to 03:09) | 25.1% |
| Sandbag Lunges | 00:32 (From 04:00 to 03:28) | 11.8% |
| Farmers Carry | 00:29 (From 02:13 to 01:44) | 10.7% |
| Sled Push | 00:28 (From 02:23 to 01:55) | 10.3% |
| Ski Erg | 00:22 (From 04:59 to 04:37) | 8.1% |
| Rowing | 00:08 (From 04:58 to 04:50) | 3.0% |
| BBJ | 00:00 (From 03:48 to 03:48) | 0.0% |
| Run Total | 00:00 (From 35:04 to 35:04) | 0.0% |
| López Cancho Judith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:19 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:54 | 04:44 +00:15 | 04:19 +00:35 |
| Running 2 | 04:04 | 09:53 | 04:35 -00:31 | 09:03 +00:50 |
| Sled Push | 02:23 | 13:57 | 02:17 +00:06 | 13:38 +00:19 |
| Running 3 | 04:26 | 16:20 | 04:49 -00:23 | 15:55 +00:25 |
| Sled Pull | 05:29 | 20:46 | 04:31 +00:58 | 20:44 +00:02 |
| Running 4 | 04:18 | 26:15 | 04:49 -00:31 | 25:15 +01:00 |
| Burpees Broad Jump | 03:48 | 30:33 | 04:22 -00:34 | 30:04 +00:29 |
| Running 5 | 04:20 | 34:21 | 04:56 -00:36 | 34:26 -00:05 |
| Rowing | 04:58 | 38:41 | 04:56 +00:02 | 39:22 -00:41 |
| Running 6 | 04:19 | 43:39 | 04:52 -00:33 | 44:18 -00:39 |
| Farmers Carry | 02:13 | 47:58 | 01:52 +00:21 | 49:10 -01:12 |
| Running 7 | 04:23 | 50:11 | 04:51 -00:28 | 51:02 -00:51 |
| Sandbag Lunges | 04:00 | 54:34 | 03:40 +00:20 | 55:53 -01:19 |
| Running 8 | 04:23 | 58:34 | 05:04 -00:41 | 59:33 -00:59 |
| Wall Balls | 04:17 | 01:02:57 | 03:39 +00:38 | 01:04:37 -01:40 |
| Roxzone | 06:06 | 01:13:14 | 04:58 +01:08 | 01:13:14 |
Judith López Cancho has demonstrated an exceptional performance in the Madrid HYROX 2024 race, securing the 14th rank overall and the 2nd in her age group (45-49). Notably, her total running time of 00:35:04 was 03:24 faster than the average, indicating a strong running profile. Judith started her race slightly slower compared to the average but quickly found her pace in the subsequent running segments, consistently finishing faster than the average.
Considering Judith's strong running profile, her race strategy should leverage this strength. She should aim to maintain a steady pace in the initial running segments to save energy for later stages. Additionally, she should focus on minimizing transition times between segments, especially during the Roxzone, to optimize her overall time. Finally, given the need for more strength in some segments, integrating strength training exercises into her preparation could lead to significant improvements in her future performances.
| Similar Athletes | |||
|---|---|---|---|
| Erwin Mel | 2023 Melbourne | 01:13:01 | |
| Bonnel Manon | 2024 Marseille | 01:13:27 | |
| De Olde Jikke | 2023 Rotterdam | 01:13:13 | |
| Newman Kat | 2024 Melbourne | 01:13:28 | |
| Bartels Gabrièl | 2024 Vienna - European Championship | 01:12:57 | |
| Vico Emma | 2024 Turin | 01:12:56 | |
| Horner Stacey | 2023 Frankfurt | 01:13:17 | |
| Deiß Annemarie | 2024 Frankfurt | 01:12:52 | |
| Watson Aimee | 2024 Sports Direct HYROX London | 01:13:39 | |
| Geisthardt Jana | 2024 Stuttgart | 01:13:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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López Cancho Judith
