Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 732 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lodeiro Oihane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lodeiro Oihane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lodeiro Oihane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lodeiro Oihane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 05:36 to 03:16 | 35.0% |
| Sled Push | 01:08 | 03:07 to 01:59 | 17.0% |
| Sandbag Lunges | 00:44 | 04:19 to 03:35 | 11.0% |
| Farmers Carry | 00:42 | 02:28 to 01:46 | 10.5% |
| Burpees Broad Jump | 00:36 | 04:50 to 04:14 | 9.0% |
| Ski Erg | 00:34 | 05:13 to 04:39 | 8.5% |
| Sled Pull | 00:29 | 04:41 to 04:12 | 7.2% |
| Rowing | 00:07 | 05:00 to 04:53 | 1.8% |
| Run Total | 00:00 | 35:52 to 35:52 | 0.0% |
| Lodeiro Oihane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:28 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:09 | 04:50 +00:23 | 04:28 +00:41 |
| Running 2 | 04:04 | 10:22 | 04:47 -00:43 | 09:18 +01:04 |
| Sled Push | 03:07 | 14:26 | 02:22 +00:45 | 14:05 +00:21 |
| Running 3 | 04:18 | 17:33 | 05:00 -00:42 | 16:27 +01:06 |
| Sled Pull | 04:41 | 21:51 | 04:43 -00:02 | 21:27 +00:24 |
| Running 4 | 04:16 | 26:32 | 05:01 -00:45 | 26:10 +00:22 |
| Burpees Broad Jump | 04:50 | 30:48 | 04:46 +00:04 | 31:11 -00:23 |
| Running 5 | 04:29 | 35:38 | 05:07 -00:38 | 35:57 -00:19 |
| Rowing | 05:00 | 40:07 | 05:03 -00:03 | 41:04 -00:57 |
| Running 6 | 04:38 | 45:07 | 05:03 -00:25 | 46:07 -01:00 |
| Farmers Carry | 02:28 | 49:45 | 01:58 +00:30 | 51:10 -01:25 |
| Running 7 | 04:29 | 52:13 | 05:03 -00:34 | 53:08 -00:55 |
| Sandbag Lunges | 04:19 | 56:42 | 03:52 +00:27 | 58:11 -01:29 |
| Running 8 | 04:32 | 01:01:01 | 05:19 -00:47 | 01:02:03 -01:02 |
| Wall Balls | 05:36 | 01:05:33 | 03:53 +01:43 | 01:07:22 -01:49 |
| Roxzone | 05:35 | 01:16:38 | 05:23 +00:12 | 01:16:38 |
Oihane Lodeiro performed exceptionally well in the 2024 Madrid Hyrox race, ranking in the top 2% of 1509 athletes. Her overall time was 01:16:38, with a total running time of 00:35:52, which was faster than the average by 04:15. This suggests that Oihane has a runner's profile, excelling in running segments, and could benefit from further strength training. Her best running lap was timed at 00:04:04.
Looking at the initial segments, it appears Oihane started off slower than average but picked up pace remarkably in the subsequent running segments. The pacing strategy could be improved upon for more efficient energy utilization during the race.
Oihane should focus on improving her pacing strategy, specifically in the initial segments. It's crucial to avoid starting too fast to conserve energy for the latter part of the race. On the segments where she needs improvement, she should aim for maintaining a steady pace rather than rushing, as this could affect performance in subsequent running segments.
Also, Oihane should practice transitions between segments to minimize rest time and increase efficiency. Overall, a balanced focus on running and strength segments, along with a well-planned pacing strategy, could significantly enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wittrock Sinja | 2024 Hamburg | 01:16:42 | |
| Reiner Gabriella | 2024 Stockholm | 01:16:37 | |
| Winkelmann Stefanie | 2023 Köln | 01:16:19 | |
| Bracewell Jaime | 2023 London | 01:16:26 | |
| Garnier Anouk | 2022 Essen | 01:16:33 | |
| Stilling Anne | 2019 Oberhausen | 01:16:39 | |
| Meeder Sanna | 2024 Berlin | 01:16:53 | |
| Nicholson Marie | 2021 London | 01:16:54 | |
| Köttgen Alexandra | 2024 Hamburg | 01:16:59 | |
| Woodall Paige | 2023 Anaheim | 01:16:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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