Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lobo Gonçalo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lobo Gonçalo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lobo Gonçalo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lobo Gonçalo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 06:04 to 04:30 | 49.7% |
| Wall Balls | 00:33 | 06:03 to 05:30 | 17.5% |
| Ski Erg | 00:27 | 04:43 to 04:16 | 14.3% |
| Rowing | 00:16 | 04:52 to 04:36 | 8.5% |
| Sandbag Lunges | 00:09 | 04:35 to 04:26 | 4.8% |
| Sled Push | 00:06 | 02:34 to 02:28 | 3.2% |
| Sled Pull | 00:04 | 04:19 to 04:15 | 2.1% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Run Total | 00:00 | 38:13 to 38:13 | 0.0% |
| Lobo Gonçalo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:26 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:10 | 04:22 +00:21 | 04:26 +00:44 |
| Running 2 | 04:30 | 09:53 | 04:46 -00:16 | 08:48 +01:05 |
| Sled Push | 02:34 | 14:23 | 02:45 -00:11 | 13:34 +00:49 |
| Running 3 | 04:52 | 16:57 | 05:09 -00:17 | 16:19 +00:38 |
| Sled Pull | 04:19 | 21:49 | 04:38 -00:19 | 21:28 +00:21 |
| Running 4 | 04:47 | 26:08 | 05:07 -00:20 | 26:06 +00:02 |
| Burpees Broad Jump | 06:04 | 30:55 | 04:57 +01:07 | 31:13 -00:18 |
| Running 5 | 04:45 | 36:59 | 05:16 -00:31 | 36:10 +00:49 |
| Rowing | 04:52 | 41:44 | 04:42 +00:10 | 41:26 +00:18 |
| Running 6 | 04:35 | 46:36 | 05:09 -00:34 | 46:08 +00:28 |
| Farmers Carry | 01:25 | 51:11 | 02:04 -00:39 | 51:17 -00:06 |
| Running 7 | 04:40 | 52:36 | 05:08 -00:28 | 53:21 -00:45 |
| Sandbag Lunges | 04:35 | 57:16 | 04:48 -00:13 | 58:29 -01:13 |
| Running 8 | 04:58 | 01:01:51 | 05:38 -00:40 | 01:03:17 -01:26 |
| Wall Balls | 06:03 | 01:06:49 | 06:02 +00:01 | 01:08:55 -02:06 |
| Roxzone | 08:32 | 01:21:15 | 06:18 +02:14 | 01:21:15 |
Gonçalo Lobo displayed an impressive performance in the 2024 Madrid HYROX event, finishing in the top 24% of all athletes and in the top 28% in his age category, 35-39. His total running time was faster than the average by 2 minutes and 41 seconds, indicating a strong running proficiency. However, the areas where Gonçalo lost time were primarily in the roxzone and strength-based exercises like the Burpees Broad Jump and Ski Erg, suggesting a need to focus on strength training and transition times. An analysis of his pacing from his running segments indicates that he started slower than average but progressively gained speed, finishing most subsequent running segments faster than average. This suggests an efficient pacing strategy.
For future races, Gonçalo should consider starting at a comfortable pace and gradually increasing his speed through the running segments. This is a strategy he seems to have implemented effectively in this race. In addition, considering his strength in running, he can afford to push a little harder in these segments to make up for time lost in strength-based exercises. However, he should ensure this doesn't lead to excessive fatigue that might affect his performance in subsequent exercises. Also, focusing on fast and efficient transitions between exercises can shave off precious seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Odum Kuba | 2024 Amsterdam | 01:20:56 | |
| Van Os De Man Danny | 2024 Rotterdam | 01:21:00 | |
| Crockett James | 2024 Birmingham | 01:20:51 | |
| Rosario Ezequiel | 2024 Chicago Navy Pier | 01:20:49 | |
| Rolland Alain | 2024 Madrid | 01:21:09 | |
| Conlon Gary | 2023 Dublin | 01:20:58 | |
| Morodei Luca | 2024 Turin | 01:21:20 | |
| Brockhoff Rj | 2024 Rotterdam | 01:21:02 | |
| Thewes Robin | 2024 Rotterdam | 01:20:57 | |
| Schuster Wolfgang | 2021 Stuttgart | 01:21:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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