Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Laurent Alexis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Laurent Alexis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Laurent Alexis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laurent Alexis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 06:06 to 04:25 | 33.7% |
| Sled Pull | 01:00 | 05:12 to 04:12 | 20.0% |
| Wall Balls | 00:54 | 06:19 to 05:25 | 18.0% |
| Sled Push | 00:31 | 02:57 to 02:26 | 10.3% |
| Sandbag Lunges | 00:26 | 04:48 to 04:22 | 8.7% |
| Farmers Carry | 00:21 | 02:13 to 01:52 | 7.0% |
| Ski Erg | 00:05 | 04:20 to 04:15 | 1.7% |
| Rowing | 00:02 | 04:37 to 04:35 | 0.7% |
| Run Total | 00:00 | 36:39 to 36:39 | 0.0% |
| Laurent Alexis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:23 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:49 | 04:21 -00:01 | 04:23 +00:26 |
| Running 2 | 04:19 | 09:09 | 04:43 -00:24 | 08:44 +00:25 |
| Sled Push | 02:57 | 13:28 | 02:44 +00:13 | 13:27 +00:01 |
| Running 3 | 04:38 | 16:25 | 05:06 -00:28 | 16:11 +00:14 |
| Sled Pull | 05:12 | 21:03 | 04:33 +00:39 | 21:17 -00:14 |
| Running 4 | 04:37 | 26:15 | 05:05 -00:28 | 25:50 +00:25 |
| Burpees Broad Jump | 06:06 | 30:52 | 04:50 +01:16 | 30:55 -00:03 |
| Running 5 | 04:36 | 36:58 | 05:14 -00:38 | 35:45 +01:13 |
| Rowing | 04:37 | 41:34 | 04:40 -00:03 | 40:59 +00:35 |
| Running 6 | 04:31 | 46:11 | 05:06 -00:35 | 45:39 +00:32 |
| Farmers Carry | 02:13 | 50:42 | 02:02 +00:11 | 50:45 -00:03 |
| Running 7 | 04:24 | 52:55 | 05:05 -00:41 | 52:47 +00:08 |
| Sandbag Lunges | 04:48 | 57:19 | 04:41 +00:07 | 57:52 -00:33 |
| Running 8 | 04:49 | 01:02:07 | 05:34 -00:45 | 01:02:33 -00:26 |
| Wall Balls | 06:19 | 01:06:56 | 05:56 +00:23 | 01:08:07 -01:11 |
| Roxzone | 07:03 | 01:20:10 | 06:07 +00:56 | 01:20:10 |
Alexis Laurent demonstrated a commendable performance in the 2024 Madrid HYROX event, finishing in the top 22% of all athletes and the top 24% in his age group. His overall time was 01:20:10, which is a respectable finish. His total running time was significantly faster than average by 03:50, indicating that he has a strong runner profile. However, the roxzone time suggests that there might be room for improvement in transitions or overall fitness.
An analysis of his pacing shows that Alexis started his first running segment slightly slower than average but quickly adjusted and remained consistently faster for the rest of the race. This suggests a well-planned strategy that leaves room to build speed and endurance throughout the race, which is an effective approach for HYROX events.
For future races, Alexis may benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Schutter Robin | 2024 Rotterdam | 01:20:34 | |
| Nazar Arian | 2024 Frankfurt | 01:19:42 | |
| Strik Dylan | 2024 Maastricht | 01:19:55 | |
| Wilson Ashley | 2022 London | 01:19:49 | |
| Pierce Benjamin | 2021 Chicago | 01:20:36 | |
| Alter Jonathan | 2024 Frankfurt | 01:19:58 | |
| O'Neill Phillip | 2024 Sydney | 01:20:24 | |
| Monart Leon | 2024 Rotterdam | 01:20:13 | |
| Buehlmann Sem | 2023 Frankfurt | 01:20:25 | |
| Whitt Tyler | 2024 Dallas | 01:20:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:21:27 | |
| 2024 Rimini | 01:26:08 | |
| 2024 Turin | 01:33:10 | |
| 2024 Marseille | 01:25:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
