Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 340 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Killick Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Killick Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Killick Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Killick Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 08:32 to 07:12 | 28.2% |
| Sandbag Lunges | 01:12 | 07:38 to 06:26 | 25.4% |
| Sled Pull | 01:08 | 08:40 to 07:32 | 23.9% |
| Burpees Broad Jump | 01:04 | 09:46 to 08:42 | 22.5% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 53:22 to 53:22 | 0.0% |
| Killick Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:11 | 00:00 | 06:01 +01:10 | 00:00 +00:00 |
| Ski Erg | 05:14 | 07:11 | 05:30 -00:16 | 06:01 +01:10 |
| Running 2 | 06:00 | 12:25 | 06:40 -00:40 | 11:31 +00:54 |
| Sled Push | 03:13 | 18:25 | 03:31 -00:18 | 18:11 +00:14 |
| Running 3 | 06:37 | 21:38 | 07:08 -00:31 | 21:42 -00:04 |
| Sled Pull | 08:40 | 28:15 | 07:35 +01:05 | 28:50 -00:35 |
| Running 4 | 06:20 | 36:55 | 07:10 -00:50 | 36:25 +00:30 |
| Burpees Broad Jump | 09:46 | 43:15 | 08:57 +00:49 | 43:35 -00:20 |
| Running 5 | 06:39 | 53:01 | 07:30 -00:51 | 52:32 +00:29 |
| Rowing | 05:39 | 59:40 | 05:58 -00:19 | 01:00:02 -00:22 |
| Running 6 | 06:46 | 01:05:19 | 07:17 -00:31 | 01:06:00 -00:41 |
| Farmers Carry | 01:58 | 01:12:05 | 02:43 -00:45 | 01:13:17 -01:12 |
| Running 7 | 06:27 | 01:14:03 | 07:22 -00:55 | 01:16:00 -01:57 |
| Sandbag Lunges | 07:38 | 01:20:30 | 06:41 +00:57 | 01:23:22 -02:52 |
| Running 8 | 07:26 | 01:28:08 | 08:16 -00:50 | 01:30:03 -01:55 |
| Wall Balls | 08:32 | 01:35:34 | 07:14 +01:18 | 01:38:19 -02:45 |
| Roxzone | 11:12 | 01:55:11 | 09:38 +01:34 | 01:55:11 |
Katie Killick, in the 40-44 age group, showed an impressive performance in the 2024 Madrid Hyrox race. Her overall rank was 380, placing her in the top 25% of 1509 athletes, and she ranked 51 in her age group, which is top 26% of 195 athletes. Katie's overall time was 01:55:11.
Interestingly, Katie's total running time was 00:53:22, which is 04:44 faster than the average. This indicates that Katie has a strong running profile. However, her roxzone time was slower than average, suggesting that she rested more or took more time to transition. It seems that Katie started a bit slow in the race but managed to pick up her pace as she progressed. This strategy might have helped her conserve energy for the later stages of the race.
Given her strong running profile, Katie should maintain her running pace and gradually increase it as the race progresses to conserve energy for the strength-based segments. Additionally, she should focus on improving her transition times between the exercise zones. This can be achieved by practising transition drills during training. She should also consider incorporating more strength training into her routine to improve her performance in the strength-based segments. Lastly, proper nutrition and hydration strategies will be crucial to maintain energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Schoenborn Janet | 2022 Chicago | 01:55:07 | |
| Pugh Elizabeth | 2024 London | 01:54:58 | |
| Strack Isabelle | 2024 Glasgow | 01:55:39 | |
| Aardenhout Carola | 2024 Rotterdam | 01:55:26 | |
| Hensel Miriam | 2022 Hamburg | 01:55:05 | |
| White Libby | 2024 Manchester | 01:54:53 | |
| Mudukuti Angela | 2022 München | 01:55:28 | |
| Meier Nicole | 2021 Hamburg | 01:55:35 | |
| White Stephanie | 2024 Birmingham | 01:55:17 | |
| Eischen Courtney | 2024 Fort Lauderdale | 01:55:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:55:44 | |
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