Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Sadie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Sadie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Sadie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Sadie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:45 | 06:10 to 05:25 | 33.6% |
| Farmers Carry | 00:30 | 02:51 to 02:21 | 22.4% |
| Burpees Broad Jump | 00:22 | 07:10 to 06:48 | 16.4% |
| Sandbag Lunges | 00:20 | 05:33 to 05:13 | 14.9% |
| Sled Push | 00:17 | 03:12 to 02:55 | 12.7% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Run Total | 00:00 | 48:03 to 48:03 | 0.0% |
| Jones Sadie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 05:29 +01:09 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:38 | 05:18 -00:06 | 05:29 +01:09 |
| Running 2 | 05:17 | 11:50 | 05:53 -00:36 | 10:47 +01:03 |
| Sled Push | 03:12 | 17:07 | 02:59 +00:13 | 16:40 +00:27 |
| Running 3 | 05:41 | 20:19 | 06:14 -00:33 | 19:39 +00:40 |
| Sled Pull | 05:40 | 26:00 | 06:24 -00:44 | 25:53 +00:07 |
| Running 4 | 05:56 | 31:40 | 06:15 -00:19 | 32:17 -00:37 |
| Burpees Broad Jump | 07:10 | 37:36 | 07:08 +00:02 | 38:32 -00:56 |
| Running 5 | 06:12 | 44:46 | 06:26 -00:14 | 45:40 -00:54 |
| Rowing | 05:31 | 50:58 | 05:36 -00:05 | 52:06 -01:08 |
| Running 6 | 05:57 | 56:29 | 06:20 -00:23 | 57:42 -01:13 |
| Farmers Carry | 02:51 | 01:02:26 | 02:26 +00:25 | 01:04:02 -01:36 |
| Running 7 | 05:56 | 01:05:17 | 06:18 -00:22 | 01:06:28 -01:11 |
| Sandbag Lunges | 05:33 | 01:11:13 | 05:24 +00:09 | 01:12:46 -01:33 |
| Running 8 | 06:30 | 01:16:46 | 06:58 -00:28 | 01:18:10 -01:24 |
| Wall Balls | 06:10 | 01:23:16 | 05:41 +00:29 | 01:25:08 -01:52 |
| Roxzone | 09:24 | 01:38:41 | 07:52 +01:32 | 01:38:41 |
Sadie Jones showcased an impressive performance in the 2024 Madrid Hyrox race, ranking in the top 17% of 1509 athletes overall and in the top 26% within her age group. Her total running time was 02:16 faster than the average, indicating a strong runner profile. However, her Roxzone time was slower than the average, suggesting room for improvement in overall fitness and transition speed.
Her strength lies primarily in her running ability, as shown by her consistently faster than average running splits. This is particularly impressive considering the strenuous exercises between running segments, which usually have a significant impact on running performance. Her initial pace was slower than average in Running 1, but she managed to pick up speed progressively and maintain a faster pace in the subsequent running segments, suggesting effective pacing strategies.
For future races, Sadie should consider the following strategies to improve her overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Leria Johanna | 2024 Paris | 01:38:49 | |
| Blenheim Mandi | 2024 Manchester | 01:38:58 | |
| Tebi Anne Mariz | 2024 Hong Kong | 01:38:59 | |
| Sharp Rosie | 2024 London | 01:39:08 | |
| Warren Renee | 2024 Melbourne | 01:38:59 | |
| Duffy Deirdre | 2024 Berlin | 01:38:40 | |
| Baldassarre Giulia | 2024 Milan | 01:38:54 | |
| Budaeva Karina | 2024 Brisbane | 01:38:34 | |
| Ramos Denisse | 2022 New York | 01:39:09 | |
| Anger Sophie | 2021 New York | 01:38:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:34:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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