Jiménez Sergio
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jiménez Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jiménez Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jiménez Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jiménez Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:27.
Check the detail of the improvement plan below.
00:57
Potential Improvement
38.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sergio Jiménez's performance in the 2024 Madrid Hyrox race showcased a strong inclination towards running, with his total running time being faster than average by 02:08 minutes. His overall time was 01:23:33, placing him in the top 28% of all athletes and top 32% in his age group (30-34). His best running lap was clocked at 00:04:40. However, his performance indicates that he started slower than average in the first running segment but improved significantly in subsequent segments. This suggests that Sergio might benefit from a more aggressive start.
Segments to Improve
- Roxzone (00:09:39): Sergio's Roxzone time was slower than average by 03:11 minutes, which suggests he took a longer time to transition or rest between exercise zones. To improve this, Sergio should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) into his routine can help improve his cardiovascular fitness and endurance. Practicing transitions between different exercises can also help reduce his Roxzone time.
- Burpees Broad Jump (00:05:24): Sergio was slower than average by 00:23 minutes in this segment. To improve, he can focus on drills that boost his explosive power and coordination. Exercises like plyometric push-ups and box jumps can help increase his power. He should also ensure proper form and technique while performing burpees to prevent injury and increase efficiency.
- Sled Push (00:03:34) and Sled Pull (00:05:07): Sergio was slower in these strength segments. To improve, he should incorporate more strength training into his routine, focusing especially on lower body and core strength. Exercises like squats, deadlifts, and lunges can help improve his performance in these segments.
- Sandbag Lunges (00:04:47): Sergio was faster than average but still has room for improvement. Practicing lunges with different weights and increasing the intensity of his workouts can help improve his performance in this segment.
Race Strategies
For future races, Sergio should consider starting more aggressively, especially in the running segments, to capitalize on his strength in running. He should also focus on maintaining a consistent pace throughout the race to avoid fatigue towards the end. Additionally, practicing transitions between exercises can help reduce his Roxzone time. Finally, incorporating more strength training can help improve his performance in strength segments, making him a more well-rounded athlete.
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