Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jesus Cardona Tomás's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jesus Cardona Tomás hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jesus Cardona Tomás’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jesus Cardona Tomás's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 35:13 to 34:10 | 41.7% |
| Sandbag Lunges | 00:31 | 04:04 to 03:33 | 20.5% |
| Rowing | 00:25 | 04:44 to 04:19 | 16.6% |
| Farmers Carry | 00:20 | 01:53 to 01:33 | 13.2% |
| Sled Push | 00:05 | 02:02 to 01:57 | 3.3% |
| Ski Erg | 00:04 | 04:05 to 04:01 | 2.6% |
| Sled Pull | 00:03 | 03:27 to 03:24 | 2.0% |
| Burpees Broad Jump | 00:00 | 02:48 to 02:48 | 0.0% |
| Wall Balls | 00:00 | 03:27 to 03:27 | 0.0% |
| Jesus Cardona Tomás | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 03:50 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:38 | 04:08 -00:03 | 03:50 +00:48 |
| Running 2 | 04:01 | 08:43 | 04:04 -00:03 | 07:58 +00:45 |
| Sled Push | 02:02 | 12:44 | 02:22 -00:20 | 12:02 +00:42 |
| Running 3 | 04:23 | 14:46 | 04:21 +00:02 | 14:24 +00:22 |
| Sled Pull | 03:27 | 19:09 | 03:44 -00:17 | 18:45 +00:24 |
| Running 4 | 04:13 | 22:36 | 04:20 -00:07 | 22:29 +00:07 |
| Burpees Broad Jump | 02:48 | 26:49 | 03:39 -00:51 | 26:49 +00:00 |
| Running 5 | 04:29 | 29:37 | 04:26 +00:03 | 30:28 -00:51 |
| Rowing | 04:44 | 34:06 | 04:22 +00:22 | 34:54 -00:48 |
| Running 6 | 04:34 | 38:50 | 04:22 +00:12 | 39:16 -00:26 |
| Farmers Carry | 01:53 | 43:24 | 01:43 +00:10 | 43:38 -00:14 |
| Running 7 | 04:46 | 45:17 | 04:21 +00:25 | 45:21 -00:04 |
| Sandbag Lunges | 04:04 | 50:03 | 03:47 +00:17 | 49:42 +00:21 |
| Running 8 | 04:12 | 54:07 | 04:36 -00:24 | 53:29 +00:38 |
| Wall Balls | 03:27 | 58:19 | 04:45 -01:18 | 58:05 +00:14 |
| Roxzone | 05:52 | 01:07:31 | 04:41 +01:11 | 01:07:31 |
Tomás Jesus Cardona delivered an impressive performance in the 2024 Madrid HYROX race, finishing in the top 3% of 1509 athletes and top 5% in his age group. His overall time of 01:07:31 clearly demonstrates his high level of fitness and determination. However, a deeper analysis of his race splits reveals some areas of improvement.
While his total running time was slower than average by 37 seconds, this is not a major concern given his overall strong performance. His best running lap was a quick 00:04:01. His consistent pacing throughout the running segments suggests a steady approach, neither starting too fast nor too slow. His endurance is commendable particularly in the strength-based exercises, indicating he has a balanced runner-strength profile.
Adapting his race strategy to focus on maintaining a consistent pace throughout each segment, rather than aiming for speed in the initial stages, could help to preserve energy for the later stages. This is especially crucial in the Roxzone where quick transitions are key. Additionally, focusing on recovery strategies post-race, such as proper nutrition, hydration and rest, can significantly impact his overall performance and recovery for subsequent races.
| Similar Athletes | |||
|---|---|---|---|
| Jackson Billy | 2022 Manchester | 01:07:45 | |
| Holmes Padraig | 2024 Paris | 01:08:00 | |
| Imlah Tom | 2024 London | 01:07:45 | |
| Gerard Ludovic | 2023 Maastricht European Championships | 01:07:48 | |
| Van den Berkhof Tom | 2023 Köln | 01:07:45 | |
| Pryce Gavin | 2023 Glasgow | 01:07:52 | |
| Fischer Eric | 2023 Hamburg | 01:07:21 | |
| Fernández Ruiz Antonio | 2023 Barcelona | 01:07:54 | |
| Bernhart Logan | 2019 New York | 01:07:44 | |
| Clark Brad | 2023 Chicago - North American Open Championship | 01:07:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:13:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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