Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 763 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hinojal Pajares Nadia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hinojal Pajares Nadia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hinojal Pajares Nadia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hinojal Pajares Nadia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:10 | 06:42 to 05:32 | 30.2% |
| Wall Balls | 00:59 | 06:51 to 05:52 | 25.4% |
| Sled Push | 00:58 | 04:03 to 03:05 | 25.0% |
| Burpees Broad Jump | 00:24 | 07:41 to 07:17 | 10.3% |
| Sled Pull | 00:14 | 06:44 to 06:30 | 6.0% |
| Farmers Carry | 00:07 | 02:35 to 02:28 | 3.0% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Run Total | 00:00 | 49:07 to 49:07 | 0.0% |
| Hinojal Pajares Nadia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:37 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:25 | 05:20 -00:05 | 05:37 +00:48 |
| Running 2 | 05:39 | 11:40 | 06:08 -00:29 | 10:57 +00:43 |
| Sled Push | 04:03 | 17:19 | 03:07 +00:56 | 17:05 +00:14 |
| Running 3 | 05:53 | 21:22 | 06:29 -00:36 | 20:12 +01:10 |
| Sled Pull | 06:44 | 27:15 | 06:43 +00:01 | 26:41 +00:34 |
| Running 4 | 06:03 | 33:59 | 06:32 -00:29 | 33:24 +00:35 |
| Burpees Broad Jump | 07:41 | 40:02 | 07:34 +00:07 | 39:56 +00:06 |
| Running 5 | 06:06 | 47:43 | 06:43 -00:37 | 47:30 +00:13 |
| Rowing | 05:37 | 53:49 | 05:41 -00:04 | 54:13 -00:24 |
| Running 6 | 06:06 | 59:26 | 06:34 -00:28 | 59:54 -00:28 |
| Farmers Carry | 02:35 | 01:05:32 | 02:31 +00:04 | 01:06:28 -00:56 |
| Running 7 | 06:18 | 01:08:07 | 06:34 -00:16 | 01:08:59 -00:52 |
| Sandbag Lunges | 06:42 | 01:14:25 | 05:40 +01:02 | 01:15:33 -01:08 |
| Running 8 | 06:40 | 01:21:07 | 07:14 -00:34 | 01:21:13 -00:06 |
| Wall Balls | 06:51 | 01:27:47 | 06:06 +00:45 | 01:28:27 -00:40 |
| Roxzone | 08:21 | 01:42:52 | 08:19 +00:02 | 01:42:52 |
Nadia Hinojal Pajares performed remarkably well in the Madrid 2024 HYROX race. She placed in the top 19% of both the overall athletes and her age group (30-34), showcasing her competitive ability within her peers. Nadia's overall time was 01:42:52, demonstrating her endurance and fitness level.
Her total running time was faster than average, indicating that she has a stronger runner profile. However, her Roxzone time was slightly slower, suggesting that there was room for improvement in transition times and overall fitness. She started the race a bit slower with her first run segment being 49 seconds slower than the average, but she rapidly picked up the pace in the following segments.
For future races, Nadia should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Plant Gemma | 2023 Birmingham | 01:43:14 | |
| Ochoa Megan | 2024 Dallas | 01:43:05 | |
| Arnopp Charlotte | 2023 London | 01:43:03 | |
| Bekker Chloe | 2024 Berlin | 01:43:06 | |
| Cook Emma | 2024 London | 01:43:21 | |
| Love Sarah | 2023 Chicago - North American Open Championship | 01:43:20 | |
| Boland Karla | 2024 Dublin | 01:43:17 | |
| Albrecht Monia | 2021 Hamburg | 01:42:32 | |
| Kelly Michelle | 2020 Dallas | 01:42:57 | |
| Magdalena Matusz | 2024 Gdansk | 01:42:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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