Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernandez Díaz Ubay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Díaz Ubay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Díaz Ubay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Díaz Ubay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 37:04 to 35:31 | 43.7% |
| Sled Pull | 00:33 | 04:10 to 03:37 | 15.5% |
| Sandbag Lunges | 00:33 | 04:20 to 03:47 | 15.5% |
| Burpees Broad Jump | 00:15 | 03:54 to 03:39 | 7.0% |
| Ski Erg | 00:14 | 04:19 to 04:05 | 6.6% |
| Rowing | 00:13 | 04:36 to 04:23 | 6.1% |
| Sled Push | 00:12 | 02:17 to 02:05 | 5.6% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Hernandez Díaz Ubay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:39 | 00:00 | 04:05 +02:34 | 00:00 +00:00 |
| Ski Erg | 04:19 | 06:39 | 04:14 +00:05 | 04:05 +02:34 |
| Running 2 | 04:11 | 10:58 | 04:22 -00:11 | 08:19 +02:39 |
| Sled Push | 02:17 | 15:09 | 02:30 -00:13 | 12:41 +02:28 |
| Running 3 | 04:12 | 17:26 | 04:41 -00:29 | 15:11 +02:15 |
| Sled Pull | 04:10 | 21:38 | 04:07 +00:03 | 19:52 +01:46 |
| Running 4 | 04:21 | 25:48 | 04:40 -00:19 | 23:59 +01:49 |
| Burpees Broad Jump | 03:54 | 30:09 | 04:10 -00:16 | 28:39 +01:30 |
| Running 5 | 04:34 | 34:03 | 04:47 -00:13 | 32:49 +01:14 |
| Rowing | 04:36 | 38:37 | 04:31 +00:05 | 37:36 +01:01 |
| Running 6 | 04:29 | 43:13 | 04:41 -00:12 | 42:07 +01:06 |
| Farmers Carry | 01:34 | 47:42 | 01:52 -00:18 | 46:48 +00:54 |
| Running 7 | 04:13 | 49:16 | 04:40 -00:27 | 48:40 +00:36 |
| Sandbag Lunges | 04:20 | 53:29 | 04:10 +00:10 | 53:20 +00:09 |
| Running 8 | 04:27 | 57:49 | 05:02 -00:35 | 57:30 +00:19 |
| Wall Balls | 04:37 | 01:02:16 | 05:16 -00:39 | 01:02:32 -00:16 |
| Roxzone | 06:16 | 01:13:03 | 05:15 +01:01 | 01:13:03 |
Ubay Hernandez Díaz exhibited an impressive performance in the 2024 Madrid HYROX race. His total running time of 00:37:04 was 00:07 faster than average, placing him well in the top 10% of 1509 athletes. Ubay's running performance was consistently strong, as indicated by his best running lap of 00:04:11. However, his Roxzone time was slower than average, suggesting a need for improved transition times and overall fitness. Based on his performance, Ubay has more of a runner profile and should aim to focus on strength training to balance his abilities.
While Ubay exhibited a strong performance overall, there were several segments where improvement could be made:
Going forward, Ubay should aim to maintain his strong running performance while focusing on improving his strength and transition times. This can be achieved by integrating more strength training into his routine and practicing transitions. During the race, he should aim to pace himself more effectively in the initial segments to conserve energy for the later stages. Furthermore, focusing on maintaining a steady rhythm during strength segments can help to conserve energy and improve times. Additionally, incorporating active recovery techniques during the Roxzone times could help to improve his recovery and reduce downtime.
| Similar Athletes | |||
|---|---|---|---|
| Lee Chanon | 2024 Hong Kong | 01:12:34 | |
| Wyatt Mark | 2023 Barcelona | 01:13:30 | |
| Begehr Fabian | 2021 Hamburg | 01:13:21 | |
| Peiniger Jan | 2021 Hamburg | 01:12:36 | |
| Bello Danny | 2023 Dallas | 01:12:46 | |
| Mouly Yoan | 2023 Madrid | 01:12:39 | |
| Neail Andrew | 2024 Birmingham | 01:12:51 | |
| Friesen Waldemar | 2024 Frankfurt | 01:12:34 | |
| Goi Eliott | 2024 Bordeaux | 01:12:55 | |
| DorlingParkes Finley | 2024 Sports Direct HYROX London | 01:13:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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