Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 517 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hack Rufus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hack Rufus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hack Rufus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hack Rufus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:58 | 07:18 to 05:20 | 50.4% |
| Sandbag Lunges | 00:45 | 04:51 to 04:06 | 19.2% |
| Burpees Broad Jump | 00:30 | 03:54 to 03:24 | 12.8% |
| Run Total | 00:28 | 35:01 to 34:33 | 12.0% |
| Sled Push | 00:13 | 03:07 to 02:54 | 5.6% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Hack Rufus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 03:50 +00:54 | 00:00 +00:00 |
| Ski Erg | 03:48 | 04:44 | 04:04 -00:16 | 03:50 +00:54 |
| Running 2 | 04:01 | 08:32 | 04:09 -00:08 | 07:54 +00:38 |
| Sled Push | 03:07 | 12:33 | 03:19 -00:12 | 12:03 +00:30 |
| Running 3 | 04:22 | 15:40 | 04:30 -00:08 | 15:22 +00:18 |
| Sled Pull | 04:09 | 20:02 | 05:20 -01:11 | 19:52 +00:10 |
| Running 4 | 04:16 | 24:11 | 04:31 -00:15 | 25:12 -01:01 |
| Burpees Broad Jump | 03:54 | 28:27 | 03:47 +00:07 | 29:43 -01:16 |
| Running 5 | 04:22 | 32:21 | 04:36 -00:14 | 33:30 -01:09 |
| Rowing | 04:12 | 36:43 | 04:21 -00:09 | 38:06 -01:23 |
| Running 6 | 04:22 | 40:55 | 04:31 -00:09 | 42:27 -01:32 |
| Farmers Carry | 01:46 | 45:17 | 01:57 -00:11 | 46:58 -01:41 |
| Running 7 | 04:23 | 47:03 | 04:36 -00:13 | 48:55 -01:52 |
| Sandbag Lunges | 04:51 | 51:26 | 04:22 +00:29 | 53:31 -02:05 |
| Running 8 | 04:33 | 56:17 | 04:54 -00:21 | 57:53 -01:36 |
| Wall Balls | 07:18 | 01:00:50 | 05:52 +01:26 | 01:02:47 -01:57 |
| Roxzone | 05:37 | 01:13:38 | 04:59 +00:38 | 01:13:38 |
Rufus Hack demonstrated a solid performance in the 2024 Madrid HYROX Pro race, placing in the top 16% of overall athletes and the top 23% in his age group (40-44). His total running time was 44 seconds faster than the average, highlighting his strength in running. However, his slower start in the first running segment compared to the average suggests a pacing strategy that could benefit from adjustment. His performance on strength-focused segments such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry was impressive, indicating a well-rounded athlete with a hybrid profile.
Despite his overall strong performance, there are areas where Rufus could focus his training to improve his race times further.
Adjusting his pacing strategy can help Rufus improve his overall race time. Starting off at a slightly faster pace in the initial running segment may lead to better times in subsequent segments. Since Rufus excels at strength-based segments, he should aim to maintain a steady pace in these areas to conserve energy for the running segments. During the race, focusing on efficient transitions between segments can help reduce downtime and improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Hayes Matthew | 2024 Chicago Navy Pier | 01:13:20 | |
| Margot Stephane | 2024 Manchester | 01:14:04 | |
| Zaoui Djamal | 2022 Frankfurt | 01:13:39 | |
| Dosanjh Nathan | 2024 World Championships Nice | 01:13:17 | |
| Kim Minsoo | 2024 Incheon | 01:13:38 | |
| Newman Morgan | 2024 Malaga | 01:13:49 | |
| Feick Darian | 2023 Anaheim | 01:13:28 | |
| Mares Johnny | 2023 Dallas | 01:13:24 | |
| Morse Harry | 2024 Manchester | 01:13:36 | |
| Foot Greg | 2024 Sports Direct HYROX London | 01:13:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
