Season 24/25 2024 Madrid (1761) HYROX (1509) Men (1065) Guittet Baptiste

Guittet Baptiste Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #121049 01:11:56 30th in AG | Top 13.3% 122nd | Top 11.5%
-00:44
35:45
Run Total
-00:05
04:28
Avg. Lap
+00:10
04:11
Best Lap
+00:18
30:37
Workout Total
+00:02
03:49
Avg. Workout
+00:29
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Guittet Baptiste's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guittet Baptiste's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guittet Baptiste's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guittet Baptiste's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

01:21 Potential Improvement 30.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:21 03:22 to 02:01 30.5%
Wall Balls 00:51 05:22 to 04:31 19.2%
Run Total 00:51 35:45 to 34:54 19.2%
Sled Pull 00:32 04:03 to 03:31 12.0%
Sandbag Lunges 00:19 04:00 to 03:41 7.1%
Ski Erg 00:15 04:18 to 04:03 5.6%
Farmers Carry 00:14 01:50 to 01:36 5.3%
Rowing 00:03 04:24 to 04:21 1.1%
Burpees Broad Jump 00:00 03:18 to 03:18 0.0%

Splits Time

Guittet Baptiste Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:03 +00:58 00:00 +00:00
Ski Erg 04:18 05:01 04:13 +00:05 04:03 +00:58
Running 2 04:11 09:19 04:19 -00:08 08:16 +01:03
Sled Push 03:22 13:30 02:28 +00:54 12:35 +00:55
Running 3 04:23 16:52 04:37 -00:14 15:03 +01:49
Sled Pull 04:03 21:15 04:01 +00:02 19:40 +01:35
Running 4 04:15 25:18 04:36 -00:21 23:41 +01:37
Burpees Broad Jump 03:18 29:33 04:05 -00:47 28:17 +01:16
Running 5 04:26 32:51 04:43 -00:17 32:22 +00:29
Rowing 04:24 37:17 04:30 -00:06 37:05 +00:12
Running 6 04:19 41:41 04:37 -00:18 41:35 +00:06
Farmers Carry 01:50 46:00 01:48 +00:02 46:12 -00:12
Running 7 04:31 47:50 04:36 -00:05 48:00 -00:10
Sandbag Lunges 04:00 52:21 04:06 -00:06 52:36 -00:15
Running 8 04:43 56:21 04:57 -00:14 56:42 -00:21
Wall Balls 05:22 01:01:04 05:08 +00:14 01:01:39 -00:35
Roxzone 05:38 01:11:56 05:09 +00:29 01:11:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Baptiste Guittet demonstrates an impressive performance in the 2024 Madrid Hyrox race, ranking in the top 8% of 1509 athletes and top 10% in his age group (35-39). He exhibits a strong running profile, with a total running time that is 01:00 faster than the average. However, his Roxzone time is slower than average, suggesting that he may benefit from improving his overall fitness and transition times.

While he started off slower than average in Running 1, he quickly gained momentum and maintained a pace faster than average in all subsequent running segments. This indicates that he might have started a bit too conservatively and has the potential to kick off the race at a faster pace.

Segments to Improve:

  • Sled Push: This was Baptiste's weakest area, with a time 00:53 slower than average. To improve his sled push performance, he should incorporate specific strength training exercises into his routine, such as squats and lunges, to strengthen his lower body. He should also practice the sled push movement specifically to get comfortable with the technique.
  • Roxzone: Baptiste's Roxzone time was 00:36 slower than average, indicating a need to improve transition times and overall fitness. This could be achieved by incorporating high-intensity interval training (HIIT) into his routine to increase stamina and efficiency. Practicing transitions between exercises could also help reduce his Roxzone time.
  • Wall Balls: With a time 00:15 slower than average, this is another area where Baptiste could improve. Wall ball exercises require both strength and accuracy. He could benefit from strength training, particularly in the upper body, as well as practicing the specific movement to improve his technique and timing.

Race Strategies:

Based on this analysis, Baptiste should consider implementing the following strategies in his next race:

  • Start Stronger: Given his overall excellent performance in running segments, Baptiste could start the race at a faster pace, which would help him gain time from the beginning.
  • Improve Transitions: As his Roxzone time is slower than average, working on speeding up his transitions between exercises could significantly improve his overall time.
  • Focus on Strength Training: As some of his weaker segments are strength-based, incorporating more strength training into his routine could help improve his overall performance. This is especially crucial for the Sled Push and Wall Balls segments.
Similar Athletes
Gordon Paul 2024 Glasgow 01:12:15
Krakue Jonathan 2024 Amsterdam 01:11:46
Helbing Fabian 2024 Malaga 01:12:05
Pexton Matt 2024 Singapore 01:11:52
Becker Frederik 2024 Stuttgart 01:12:11
Elliott James 2024 Sports Direct HYROX London 01:11:28
Jesmar Jesmar 2023 Valencia 01:12:06
Wajda Rafał 2024 Katowice 01:11:43
Paluch Eddy 2022 Basel 01:11:27
Jimenez Rodríguez Oscar 2024 Malaga 01:12:21

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