Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guincho Sílvia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guincho Sílvia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guincho Sílvia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guincho Sílvia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:17 | 07:21 to 05:04 | 33.2% |
| Wall Balls | 01:35 | 05:44 to 04:09 | 23.0% |
| Rowing | 01:17 | 06:28 to 05:11 | 18.6% |
| Ski Erg | 00:40 | 05:36 to 04:56 | 9.7% |
| Sled Push | 00:26 | 02:51 to 02:25 | 6.3% |
| Burpees Broad Jump | 00:22 | 05:45 to 05:23 | 5.3% |
| Sandbag Lunges | 00:10 | 04:30 to 04:20 | 2.4% |
| Farmers Carry | 00:06 | 02:08 to 02:02 | 1.5% |
| Run Total | 00:00 | 39:21 to 39:21 | 0.0% |
| Guincho Sílvia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:01 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:23 | 05:03 +00:33 | 05:01 +00:22 |
| Running 2 | 04:28 | 10:59 | 05:19 -00:51 | 10:04 +00:55 |
| Sled Push | 02:51 | 15:27 | 02:37 +00:14 | 15:23 +00:04 |
| Running 3 | 05:02 | 18:18 | 05:36 -00:34 | 18:00 +00:18 |
| Sled Pull | 07:21 | 23:20 | 05:30 +01:51 | 23:36 -00:16 |
| Running 4 | 04:49 | 30:41 | 05:38 -00:49 | 29:06 +01:35 |
| Burpees Broad Jump | 05:45 | 35:30 | 05:45 +00:00 | 34:44 +00:46 |
| Running 5 | 04:57 | 41:15 | 05:46 -00:49 | 40:29 +00:46 |
| Rowing | 06:28 | 46:12 | 05:18 +01:10 | 46:15 -00:03 |
| Running 6 | 04:41 | 52:40 | 05:40 -00:59 | 51:33 +01:07 |
| Farmers Carry | 02:08 | 57:21 | 02:11 -00:03 | 57:13 +00:08 |
| Running 7 | 04:52 | 59:29 | 05:38 -00:46 | 59:24 +00:05 |
| Sandbag Lunges | 04:30 | 01:04:21 | 04:33 -00:03 | 01:05:02 -00:41 |
| Running 8 | 05:13 | 01:08:51 | 06:01 -00:48 | 01:09:35 -00:44 |
| Wall Balls | 05:44 | 01:14:04 | 04:43 +01:01 | 01:15:36 -01:32 |
| Roxzone | 07:10 | 01:26:49 | 06:30 +00:40 | 01:26:49 |
Sílvia Guincho demonstrated a commendable performance in the 2024 Madrid Hyrox Race. She showcased a dominant running profile, finishing her total running time at 00:39:21, which is 05:31 faster than the average. As a result, she secured the Overall Rank at 130, placing her in the top 8% of 1509 athletes. Despite a slower start in the first running segment, she consistently improved her running times, showcasing an impressive running pace throughout the race.
Her ranking in her age group (45-49) was also notable, positioning her in the top 8% of 134 athletes. Her best running lap was 00:04:28, further highlighting her strengths in running.
In terms of race strategies, Sílvia could benefit from pacing herself more effectively at the start of the race. Although she excelled in her running times overall, she began slower than average on the first running segment. A more balanced start could conserve her energy for more strenuous segments later in the race, such as the Sled Pull and Wall Balls.
Considering her running proficiency, Sílvia could leverage this strength by pushing her pace during the running segments to gain time. However, she needs to ensure she has enough energy reserved for the strength-based tasks. Combining strength and endurance training in her routine could help her build the necessary stamina for this.
Lastly, focusing on her transitions in the Roxzone could significantly improve her overall time. Practicing quick transitions between exercises in her training can help her become more efficient in the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Anna | 2024 London | 01:26:49 | |
| Rose Annabel | 2024 Glasgow | 01:26:27 | |
| Lim Joelle | 2024 Singapore | 01:26:46 | |
| Ruszczuk Natalia | 2024 Milan | 01:27:02 | |
| Herbrand Mireille | 2024 Poznan | 01:26:36 | |
| Lumley Emma | 2022 Manchester | 01:27:02 | |
| Orrestig Kristin | 2024 Stockholm | 01:26:55 | |
| Allsop Georgina | 2024 London | 01:26:55 | |
| Paton Amelia | 2023 Glasgow | 01:26:47 | |
| Kitowska Dorota | 2024 Katowice | 01:27:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
