Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 176 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gould Rachael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gould Rachael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gould Rachael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gould Rachael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:32 | 10:37 to 08:05 | 49.2% |
| Run Total | 00:54 | 01:00:05 to 59:11 | 17.5% |
| Burpees Broad Jump | 00:41 | 10:20 to 09:39 | 13.3% |
| Sled Push | 00:25 | 04:15 to 03:50 | 8.1% |
| Sandbag Lunges | 00:16 | 07:19 to 07:03 | 5.2% |
| Rowing | 00:11 | 06:20 to 06:09 | 3.6% |
| Farmers Carry | 00:10 | 03:13 to 03:03 | 3.2% |
| Ski Erg | 00:00 | 05:31 to 05:31 | 0.0% |
| Sled Pull | 00:00 | 07:14 to 07:14 | 0.0% |
| Gould Rachael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:25 | 00:00 | 06:20 +01:05 | 00:00 +00:00 |
| Ski Erg | 05:31 | 07:25 | 05:40 -00:09 | 06:20 +01:05 |
| Running 2 | 06:56 | 12:56 | 07:11 -00:15 | 12:00 +00:56 |
| Sled Push | 04:15 | 19:52 | 03:38 +00:37 | 19:11 +00:41 |
| Running 3 | 07:33 | 24:07 | 07:44 -00:11 | 22:49 +01:18 |
| Sled Pull | 07:14 | 31:40 | 08:14 -01:00 | 30:33 +01:07 |
| Running 4 | 07:41 | 38:54 | 08:00 -00:19 | 38:47 +00:07 |
| Burpees Broad Jump | 10:20 | 46:35 | 10:44 -00:24 | 46:47 -00:12 |
| Running 5 | 08:18 | 56:55 | 08:16 +00:02 | 57:31 -00:36 |
| Rowing | 06:20 | 01:05:13 | 06:10 +00:10 | 01:05:47 -00:34 |
| Running 6 | 07:25 | 01:11:33 | 07:59 -00:34 | 01:11:57 -00:24 |
| Farmers Carry | 03:13 | 01:18:58 | 02:53 +00:20 | 01:19:56 -00:58 |
| Running 7 | 07:16 | 01:22:11 | 07:59 -00:43 | 01:22:49 -00:38 |
| Sandbag Lunges | 07:19 | 01:29:27 | 07:30 -00:11 | 01:30:48 -01:21 |
| Running 8 | 07:33 | 01:36:46 | 09:11 -01:38 | 01:38:18 -01:32 |
| Wall Balls | 10:37 | 01:44:19 | 08:08 +02:29 | 01:47:29 -03:10 |
| Roxzone | 11:04 | 02:05:52 | 10:15 +00:49 | 02:05:52 |
Rachael Gould, in her age group category (35-39), performed well in the 2024 Madrid HYROX event. Her overall rank was 419 out of 1509 athletes, placing her in the top 27% of all participants. In her age group, she ranked 63rd out of 292 athletes, placing her in the top 21%. Her overall time for the event was 02:05:52.
Gould showed a strong running profile, with her total running time being 01:00:05, which is 03:51 faster than average. This indicates that her running speed is a strong asset.
Her initial pace in the first running segment was slower than average by 01:14, but she steadily improved her pace in the subsequent segments, consistently performing faster than average. This suggests that she may have started off conservatively and gradually increased her pace, a strategy that may have helped maintain her energy levels for the latter part of the race.
Considering Gould's strong running performance and areas for improvement, the following strategies are recommended for future races:
| Similar Athletes | |||
|---|---|---|---|
| Baird Allyson | 2024 Glasgow | 02:06:04 | |
| Gannon Casey | 2024 Madrid | 02:06:12 | |
| HarrisOrchard Katherine | 2024 Sports Direct HYROX London | 02:05:29 | |
| Tuite Stacey | 2024 Madrid | 02:05:54 | |
| Morales Gavilán María Del Valle | 2023 Malaga | 02:05:42 | |
| Stel Marjolein | 2024 Amsterdam | 02:06:22 | |
| Akins Aimee | 2021 Chicago | 02:05:42 | |
| Abu Bakar Ili Liyana | 2024 Singapore | 02:05:53 | |
| Rau Katja | 2023 München | 02:06:01 | |
| Green Janice | 2024 Köln | 02:05:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
