Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
551 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 551 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 551 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of González Burgos Marina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where González Burgos Marina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 551 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare González Burgos Marina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Burgos Marina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:27.
Check the detail of the improvement plan below.
Based on 551 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marina González Burgos, competing in the HYROX Age Group 30-34, delivered an excellent performance in the 2024 Madrid event, securing the 18th rank overall and the 6th rank in her age group. She maintained a consistently high pace throughout the race, with her total running time being 4:58 faster than the average. This indicates a strong runner profile.
Marina started the race slightly slower than average in the initial Running 1 and Ski Erg segments, but rapidly picked up pace from Running 2 onwards. This suggests a strategy of conserving energy at the start and accelerating as the race progressed.
Segments to Improve:
Despite a strong overall performance, there were several segments where Marina could focus on improvement to further optimize her performance. These include Wall Balls, Burpees Broad Jump, Roxzone, Sled Pull, Sled Push, Sandbag Lunges, and Rowing.
Wall Balls: This was the segment where Marina fell most behind the average time. She could benefit from incorporating more wall ball drills into her training routine, focusing on squat depth and precision of the throw to maximize efficiency and minimize fatigue.
Burpees Broad Jump: Here, Marina's speed was significantly below average. She could improve by performing plyometric exercises such as box jumps, broad jumps, and explosive push-ups to increase power and explosiveness.
Roxzone: This segment requires good overall fitness and quick transition times. Marina could benefit from interval training to enhance cardiovascular endurance, and practicing efficient transitions between exercises.
Sled Pull and Sled Push: To improve these strength-based segments, Marina could incorporate more sled drills into her training, focusing on proper form and muscle engagement to increase power and efficiency.
Sandbag Lunges: For this segment, Marina could focus on lower body strength training, especially exercises targeting the glutes, hamstrings, and quads. Lunges with kettlebells or dumbbells could be particularly beneficial.
Rowing: Marina could improve her rowing performance by focusing on her technique, ensuring a strong drive phase and a controlled recovery phase. Incorporating more rowing intervals into her workouts could also enhance her stamina and power.
Race Strategies:
Marina's race strategy of conserving energy at the beginning and accelerating as the race progresses seems to be working well for her. However, she could benefit from a more balanced approach, perhaps starting a bit faster to avoid falling behind in the initial segments.
Moreover, since Marina excels in running, she could leverage this strength by pushing harder in these segments. However, she should also be mindful of conserving enough energy for the strength-based segments, particularly the ones identified for improvement.
Finally, Marina should focus on optimizing her transitions between exercises, as this could significantly reduce her overall time. Practicing quick and efficient transitions could be an effective part of her training routine.