Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 164 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:44 (From 02:56 to 02:12) | 29.1% |
| Run Total | 00:38 (From 30:49 to 30:11) | 25.2% |
| BBJ | 00:31 (From 03:04 to 02:33) | 20.5% |
| Sandbag Lunges | 00:21 (From 03:33 to 03:12) | 13.9% |
| Farmers Carry | 00:13 (From 01:41 to 01:28) | 8.6% |
| Ski Erg | 00:04 (From 03:50 to 03:46) | 2.6% |
| Sled Pull | 00:00 (From 03:21 to 03:21) | 0.0% |
| Rowing | 00:00 (From 03:57 to 03:57) | 0.0% |
| Wall Balls | 00:00 (From 03:16 to 03:16) | 0.0% |
| González Álvarez Jorge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 03:26 +00:52 | 00:00 +00:00 |
| Ski Erg | 03:50 | 04:18 | 03:51 -00:01 | 03:26 +00:52 |
| Running 2 | 03:31 | 08:08 | 03:36 -00:05 | 07:17 +00:51 |
| Sled Push | 02:56 | 11:39 | 02:46 +00:10 | 10:53 +00:46 |
| Running 3 | 03:38 | 14:35 | 03:49 -00:11 | 13:39 +00:56 |
| Sled Pull | 03:21 | 18:13 | 03:59 -00:38 | 17:28 +00:45 |
| Running 4 | 03:40 | 21:34 | 03:51 -00:11 | 21:27 +00:07 |
| Burpees Broad Jump | 03:04 | 25:14 | 02:49 +00:15 | 25:18 -00:04 |
| Running 5 | 03:41 | 28:18 | 03:54 -00:13 | 28:07 +00:11 |
| Rowing | 03:57 | 31:59 | 04:03 -00:06 | 32:01 -00:02 |
| Running 6 | 03:50 | 35:56 | 03:51 -00:01 | 36:04 -00:08 |
| Farmers Carry | 01:41 | 39:46 | 01:37 +00:04 | 39:55 -00:09 |
| Running 7 | 03:55 | 41:27 | 03:54 +00:01 | 41:32 -00:05 |
| Sandbag Lunges | 03:33 | 45:22 | 03:21 +00:12 | 45:26 -00:04 |
| Running 8 | 04:19 | 48:55 | 04:10 +00:09 | 48:47 +00:08 |
| Wall Balls | 03:16 | 53:14 | 04:33 -01:17 | 52:57 +00:17 |
| Roxzone | 04:58 | 01:01:22 | 03:52 +01:06 | 01:01:22 |
Jorge González Álvarez, competing in the HYROX PRO category, showcased an impressive performance in the 2024 Madrid event. Placing third overall and championing his age group, he proved to be a top contender amongst the field of 252 athletes. Despite his overall time being 01:01:22, it was noted that his total running time was slightly slower than average, by 13 seconds. However, his best running lap was completed in 00:03:31, demonstrating his capacity for speed under optimal conditions. When considering his performance throughout the different segments, Jorge demonstrated a more strength-based profile, often gaining time and outperforming the average in strength related exercises such as the Ski Erg, Sled Pull, and Rowing segments. His performance in the running segments varied, with some being faster than average and others slower, suggesting that pacing and consistency in the running could be an area for improvement.
For future races, Jorge should focus on maintaining a steady and consistent pace throughout the running segments, rather than starting too fast and potentially burning out. His strength in strength-focussed segments can be maximised by ensuring he is fully recovered and ready to exert maximum effort. Additionally, improving his transitions between exercises and reducing rest time will also help to cut down his overall time. Lastly, incorporating specific training strategies to improve his performance in identified weaker segments will help to boost his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Enthoven Maarten | 2024 World Championships Nice | 01:01:06 | |
| Kreutzer Julian | 2024 World Championships Nice | 01:00:54 | |
| Ifversen Sebastian | 2022 Hamburg | 01:01:48 | |
| Tuck Lee | 2024 Manchester | 01:01:52 | |
| Warner Hayden | 2024 Chicago Navy Pier | 01:00:58 | |
| Jackson Grady | 2024 Anaheim | 01:00:52 | |
| Osselaer Louis | 2024 Köln | 01:01:14 | |
| Bryant Jordan | 2022 Frankfurt | 01:01:38 | |
| Thompson Harry | 2024 Nice | 01:01:08 | |
| Mccroary Liam | 2024 World Championships Nice | 01:01:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga González Álvarez Jorge | 01:01:06 | |
| 2022 Madrid González Álvarez Jorge | 01:02:15 | |
| 2022 Valencia González Álvarez Jorge | 01:04:24 | |
| 2023 Madrid González Álvarez Jorge | 01:03:54 | |
| 2024 Madrid González Álvarez Jorge | 01:05:12 | |
| 2024 Madrid González Álvarez Jorge, Álvarez Gómez Jose Antonio, Maniega Del Teso Víctor, Pacheco Vargas Luis Daniel | 01:00:07 | |
| 2024 Madrid Maniega Del Teso Victor, González Álvarez Jorge | 54:47 | |
| 2024 London González Álvarez Jorge, Dominguez Raquel | 57:25 | |
| 2023 Bilbao Maniega Del Teso Victor, González Álvarez Jorge | 57:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
González Álvarez Jorge
