Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 04:25 (From 07:35 to 03:10) | 31.4% |
| Rowing | 04:12 (From 09:54 to 05:42) | 29.9% |
| Wall Balls | 03:09 (From 09:19 to 06:10) | 22.4% |
| Sled Pull | 01:26 (From 08:10 to 06:44) | 10.2% |
| Ski Erg | 00:51 (From 06:15 to 05:24) | 6.0% |
| BBJ | 00:00 (From 06:04 to 06:04) | 0.0% |
| Farmers Carry | 00:00 (From 02:29 to 02:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:58 to 04:58) | 0.0% |
| Run Total | 00:00 (From 42:21 to 42:21) | 0.0% |
| Gomez Urtiaga Cristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:41 +00:19 | 00:00 +00:00 |
| Ski Erg | 06:15 | 06:00 | 05:24 +00:51 | 05:41 +00:19 |
| Running 2 | 04:56 | 12:15 | 06:13 -01:17 | 11:05 +01:10 |
| Sled Push | 07:35 | 17:11 | 03:09 +04:26 | 17:18 -00:07 |
| Running 3 | 05:06 | 24:46 | 06:37 -01:31 | 20:27 +04:19 |
| Sled Pull | 08:10 | 29:52 | 06:50 +01:20 | 27:04 +02:48 |
| Running 4 | 05:11 | 38:02 | 06:37 -01:26 | 33:54 +04:08 |
| Burpees Broad Jump | 06:04 | 43:13 | 07:53 -01:49 | 40:31 +02:42 |
| Running 5 | 05:06 | 49:17 | 06:50 -01:44 | 48:24 +00:53 |
| Rowing | 09:54 | 54:23 | 05:46 +04:08 | 55:14 -00:51 |
| Running 6 | 05:15 | 01:04:17 | 06:44 -01:29 | 01:01:00 +03:17 |
| Farmers Carry | 02:29 | 01:09:32 | 02:34 -00:05 | 01:07:44 +01:48 |
| Running 7 | 05:09 | 01:12:01 | 06:43 -01:34 | 01:10:18 +01:43 |
| Sandbag Lunges | 04:58 | 01:17:10 | 05:51 -00:53 | 01:17:01 +00:09 |
| Running 8 | 05:41 | 01:22:08 | 07:27 -01:46 | 01:22:52 -00:44 |
| Wall Balls | 09:19 | 01:27:49 | 06:24 +02:55 | 01:30:19 -02:30 |
| Roxzone | 08:33 | 01:45:36 | 08:53 -00:20 | 01:45:36 |
Cristina Gomez Urtiaga put forth an impressive performance in the 2024 Madrid HYROX race, finishing in the top 21% of all athletes and top 17% in her age group (50-54). She excelled in her total running time, which was 11:03 faster than the average. This indicates that Cristina has a strong runner profile and her stamina and endurance are commendable. However, she started the race slightly slower than average during the first running segment, which might have affected her overall time. Her best lap time of 00:04:56 during Running 2 hints that her pacing could be improved by starting slightly faster. Cristina also showed strength in the Roxzone segment, where she was 00:10 faster than the average, indicating good overall fitness and transition time.
Cristina should aim to start the race at a slightly faster pace to make up for the time lost in the initial running segment. Following a consistent pacing strategy throughout the race can help her maintain her energy levels and perform more effectively in later segments. Cristina could also benefit from focusing on efficient transitions between segments to minimize rest time. She should also prioritize strength training, particularly for the upper body, to improve her performance in the Ski Erg, Sled Push, Sled Pull, and Wall Balls segments. Implementing these strategies could help Cristina improve her overall time and rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Richards Lauren | 2024 Sports Direct HYROX London | 01:45:35 | |
| Pihýková Jana | 2024 Poznan | 01:45:09 | |
| Mccarthy Colleen | 2024 Fort Lauderdale | 01:45:24 | |
| Werleman Judith | 2024 Amsterdam | 01:45:47 | |
| Douglas Mandy | 2023 Chicago - North American Open Championship | 01:45:46 | |
| Van Leeuwen Liesbeth | 2024 Rotterdam | 01:45:13 | |
| Schneemilch Anja | 2023 Hamburg | 01:45:33 | |
| Turner Imogen | 2024 Birmingham | 01:45:13 | |
| Neuks Trine | 2023 Malmö | 01:45:13 | |
| Dobie Katy | 2023 London | 01:45:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gomez Urtiaga Cristina
