Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gómez Sánchez Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gómez Sánchez Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gómez Sánchez Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gómez Sánchez Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 05:27 to 04:17 | 29.3% |
| Sandbag Lunges | 00:41 | 04:10 to 03:29 | 17.2% |
| Sled Pull | 00:34 | 03:55 to 03:21 | 14.2% |
| Farmers Carry | 00:29 | 02:01 to 01:32 | 12.1% |
| Run Total | 00:29 | 34:14 to 33:45 | 12.1% |
| Burpees Broad Jump | 00:21 | 03:37 to 03:16 | 8.8% |
| Sled Push | 00:08 | 02:02 to 01:54 | 3.3% |
| Rowing | 00:06 | 04:23 to 04:17 | 2.5% |
| Ski Erg | 00:01 | 04:01 to 04:00 | 0.4% |
| Gómez Sánchez Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 03:56 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:40 | 04:10 -00:09 | 03:56 +00:44 |
| Running 2 | 03:51 | 08:41 | 04:10 -00:19 | 08:06 +00:35 |
| Sled Push | 02:02 | 12:32 | 02:25 -00:23 | 12:16 +00:16 |
| Running 3 | 04:01 | 14:34 | 04:26 -00:25 | 14:41 -00:07 |
| Sled Pull | 03:55 | 18:35 | 03:51 +00:04 | 19:07 -00:32 |
| Running 4 | 04:26 | 22:30 | 04:26 +00:00 | 22:58 -00:28 |
| Burpees Broad Jump | 03:37 | 26:56 | 03:51 -00:14 | 27:24 -00:28 |
| Running 5 | 04:28 | 30:33 | 04:33 -00:05 | 31:15 -00:42 |
| Rowing | 04:23 | 35:01 | 04:25 -00:02 | 35:48 -00:47 |
| Running 6 | 04:13 | 39:24 | 04:28 -00:15 | 40:13 -00:49 |
| Farmers Carry | 02:01 | 43:37 | 01:46 +00:15 | 44:41 -01:04 |
| Running 7 | 04:20 | 45:38 | 04:28 -00:08 | 46:27 -00:49 |
| Sandbag Lunges | 04:10 | 49:58 | 03:55 +00:15 | 50:55 -00:57 |
| Running 8 | 04:20 | 54:08 | 04:45 -00:25 | 54:50 -00:42 |
| Wall Balls | 05:27 | 58:28 | 04:53 +00:34 | 59:35 -01:07 |
| Roxzone | 05:30 | 01:09:17 | 04:49 +00:41 | 01:09:17 |
Ivan Gómez Sánchez has performed exceptionally well in the Madrid 2024 HYROX race. His overall rank of 81 (top 5%) and age group rank of 24 (top 6%) amongst 1509 athletes is commendable. His total running time of 00:34:14 was 01:12 faster than average, indicating his strong running performance. However, his slower start in the first running segment (00:44 slower than average) suggests that he may have started the race cautiously, but managed to pick up speed from Running 2 onwards, continually performing above average. This indicates a strong pacing strategy.
Based on the analysis, Ivan is more of a runner, excelling in the running segments with his fastest lap at 00:03:51. However, his performance in the roxzone was slower than average, indicating a need for improvement in the transition and overall fitness aspects.
In future races, Ivan could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Koehler David | 2024 Chicago Navy Pier | 01:09:38 | |
| Cree Freddie | 2024 Manchester | 01:09:42 | |
| Jönsson Johan | 2024 Stockholm | 01:09:35 | |
| Caetano Tiago | 2023 Bilbao | 01:09:46 | |
| Jenkinson Mark | 2023 London | 01:08:49 | |
| Weisenburger Ty | 2024 Dallas | 01:09:14 | |
| Eggert Nils | 2024 Copenhagen | 01:09:47 | |
| Hoffmann Janik | 2023 Miami | 01:09:07 | |
| Lanigan Lee | 2024 Dublin | 01:08:57 | |
| Martín Garcés Jaime | 2022 Madrid | 01:08:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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