Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 516 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gomes Pardal Hugo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gomes Pardal Hugo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gomes Pardal Hugo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomes Pardal Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 41:26 to 39:51 | 55.9% |
| Sled Push | 01:12 | 04:54 to 03:42 | 42.4% |
| Farmers Carry | 00:03 | 02:20 to 02:17 | 1.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Gomes Pardal Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:17 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:15 | 04:14 -00:02 | 04:17 +00:58 |
| Running 2 | 04:37 | 09:27 | 04:39 -00:02 | 08:31 +00:56 |
| Sled Push | 04:54 | 14:04 | 03:52 +01:02 | 13:10 +00:54 |
| Running 3 | 05:16 | 18:58 | 05:10 +00:06 | 17:02 +01:56 |
| Sled Pull | 06:11 | 24:14 | 06:39 -00:28 | 22:12 +02:02 |
| Running 4 | 05:06 | 30:25 | 05:08 -00:02 | 28:51 +01:34 |
| Burpees Broad Jump | 04:02 | 35:31 | 04:36 -00:34 | 33:59 +01:32 |
| Running 5 | 05:19 | 39:33 | 05:14 +00:05 | 38:35 +00:58 |
| Rowing | 04:33 | 44:52 | 04:37 -00:04 | 43:49 +01:03 |
| Running 6 | 05:04 | 49:25 | 05:09 -00:05 | 48:26 +00:59 |
| Farmers Carry | 02:20 | 54:29 | 02:26 -00:06 | 53:35 +00:54 |
| Running 7 | 05:19 | 56:49 | 05:13 +00:06 | 56:01 +00:48 |
| Sandbag Lunges | 04:21 | 01:02:08 | 05:22 -01:01 | 01:01:14 +00:54 |
| Running 8 | 05:32 | 01:06:29 | 05:50 -00:18 | 01:06:36 -00:07 |
| Wall Balls | 06:34 | 01:12:01 | 07:14 -00:40 | 01:12:26 -00:25 |
| Roxzone | 07:32 | 01:26:01 | 06:21 +01:11 | 01:26:01 |
Hugo Gomes Pardal showcased a commendable performance in the 2024 Madrid HYROX Pro event, ranking in the top 44% of all athletes and top 53% in his age group. His overall pacing in the race was slightly slower in the running segments, as his total running time was 42 seconds slower than the average. This indicates that Hugo is more of a strength athlete than a runner, as seen in his faster-than-average times in strength-focused segments like the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. However, there is room for improvement in his transitions as his Roxzone time was slower than average.
The segments that need particular attention are the Run Total, Roxzone, Sled Push, and Sled Pull.
Hugo should aim to maintain a steady pace throughout the race, especially during the running segments, to conserve energy for the later parts of the race. He should also focus on quick transitions between exercises to reduce his Roxzone times. In strength-focused segments, he should prioritize maintaining proper form to efficiently use his energy and strength. Lastly, incorporating a thorough warm-up before the race and a cool-down afterward can help prevent injury and improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Oliver Neale | 2024 World Championships Nice | 01:25:32 | |
| Sigurdsson Karl | 2024 Copenhagen | 01:25:43 | |
| EldredDutton Fryderyk | 2024 Sports Direct HYROX London | 01:25:54 | |
| Lemair Mathieu | 2024 Bordeaux | 01:25:37 | |
| Sizemore Brody | 2021 Austin | 01:25:50 | |
| Brincat Daniel | 2024 World Championships Nice | 01:25:57 | |
| Renner Jan | 2023 Frankfurt | 01:26:00 | |
| Koob Gregory | 2024 Köln | 01:26:26 | |
| Espinosa Emilio | 2024 Chicago Navy Pier | 01:26:08 | |
| Oehlerking Jonas | 2019 Leipzig | 01:26:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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