Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gil Alejandro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gil Alejandro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gil Alejandro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gil Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 06:30 to 04:57 | 23.4% |
| Sled Push | 01:29 | 04:22 to 02:53 | 22.4% |
| Farmers Carry | 01:06 | 03:16 to 02:10 | 16.6% |
| Wall Balls | 01:06 | 07:36 to 06:30 | 16.6% |
| Burpees Broad Jump | 00:29 | 05:53 to 05:24 | 7.3% |
| Ski Erg | 00:20 | 04:48 to 04:28 | 5.0% |
| Sandbag Lunges | 00:20 | 05:29 to 05:09 | 5.0% |
| Rowing | 00:15 | 05:05 to 04:50 | 3.8% |
| Run Total | 00:00 | 40:10 to 40:10 | 0.0% |
| Gil Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:47 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:39 | 04:30 +00:18 | 04:47 +00:52 |
| Running 2 | 04:39 | 10:27 | 05:06 -00:27 | 09:17 +01:10 |
| Sled Push | 04:22 | 15:06 | 03:03 +01:19 | 14:23 +00:43 |
| Running 3 | 04:44 | 19:28 | 05:35 -00:51 | 17:26 +02:02 |
| Sled Pull | 06:30 | 24:12 | 05:12 +01:18 | 23:01 +01:11 |
| Running 4 | 04:56 | 30:42 | 05:34 -00:38 | 28:13 +02:29 |
| Burpees Broad Jump | 05:53 | 35:38 | 05:41 +00:12 | 33:47 +01:51 |
| Running 5 | 05:03 | 41:31 | 05:46 -00:43 | 39:28 +02:03 |
| Rowing | 05:05 | 46:34 | 04:53 +00:12 | 45:14 +01:20 |
| Running 6 | 04:58 | 51:39 | 05:35 -00:37 | 50:07 +01:32 |
| Farmers Carry | 03:16 | 56:37 | 02:16 +01:00 | 55:42 +00:55 |
| Running 7 | 05:02 | 59:53 | 05:35 -00:33 | 57:58 +01:55 |
| Sandbag Lunges | 05:29 | 01:04:55 | 05:25 +00:04 | 01:03:33 +01:22 |
| Running 8 | 05:14 | 01:10:24 | 06:17 -01:03 | 01:08:58 +01:26 |
| Wall Balls | 07:36 | 01:15:38 | 06:55 +00:41 | 01:15:15 +00:23 |
| Roxzone | 06:26 | 01:29:30 | 07:20 -00:54 | 01:29:30 |
Alejandro Gil has shown commendable performance in the 2024 Madrid HYROX race, ranking in the top 40% of 1509 athletes overall and in the top 44% in his age group. His overall time was 01:29:30, and his total running time was 00:40:10, which was 04:19 faster than the average. This indicates that Alejandro has a strong runner profile, with his best running lap being 00:04:39.
However, Alejandro's splits analysis indicates that he started the race slower than average in the running 1 and ski erg segments, which may have affected his overall performance. He managed to pick up the pace in the subsequent running segments, with running 2, 3, 4, 5, 6, 7 and 8 all faster than average, and his roxzone time was also faster than average, indicating effective transitions and rest periods in between segments.
Alejandro should consider pacing himself better at the start of the race. Starting slower than average can lead to unnecessary energy expenditure in trying to catch up later. He should aim for a steady pace throughout, focusing on maintaining his speed especially towards the end of the race.
Given his strong running profile, Alejandro should leverage this strength to gain time in the running segments. He should also focus on quick transitions between segments to minimize rest time and maintain his momentum throughout the race.
Alejandro might also benefit from including more high-intensity interval training (HIIT) in his routine. This could help improve his cardiovascular fitness and stamina, as well as his performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Mike | 2024 Birmingham | 01:29:25 | |
| Anobile Alex | 2024 Anaheim | 01:29:32 | |
| Albert Thomas | 2019 Frankfurt | 01:29:04 | |
| Lecomte Yorick | 2024 Milan | 01:29:22 | |
| Decourriere Morgan | 2024 London | 01:29:44 | |
| Compton Shane | 2023 London | 01:29:36 | |
| Grieble Steffen | 2019 Karlsruhe | 01:29:48 | |
| Carson Aaron | 2023 Chicago | 01:29:06 | |
| Ng Will | 2024 Hong Kong | 01:29:55 | |
| Jones Kevin | 2024 Manchester | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:44:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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