Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of GarciaTrevijano Cabetas Enrique's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where GarciaTrevijano Cabetas Enrique hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare GarciaTrevijano Cabetas Enrique’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve GarciaTrevijano Cabetas Enrique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:06 | 05:28 to 04:22 | 26.0% |
| Sled Push | 00:44 | 02:41 to 01:57 | 17.3% |
| Sandbag Lunges | 00:44 | 04:17 to 03:33 | 17.3% |
| Farmers Carry | 00:30 | 02:03 to 01:33 | 11.8% |
| Rowing | 00:28 | 04:47 to 04:19 | 11.0% |
| Ski Erg | 00:25 | 04:26 to 04:01 | 9.8% |
| Sled Pull | 00:11 | 03:35 to 03:24 | 4.3% |
| Burpees Broad Jump | 00:06 | 03:28 to 03:22 | 2.4% |
| Run Total | 00:00 | 31:30 to 31:30 | 0.0% |
| GarciaTrevijano Cabetas Enrique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 03:53 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:11 | 04:08 +00:18 | 03:53 +00:18 |
| Running 2 | 03:24 | 08:37 | 04:06 -00:42 | 08:01 +00:36 |
| Sled Push | 02:41 | 12:01 | 02:23 +00:18 | 12:07 -00:06 |
| Running 3 | 03:48 | 14:42 | 04:23 -00:35 | 14:30 +00:12 |
| Sled Pull | 03:35 | 18:30 | 03:45 -00:10 | 18:53 -00:23 |
| Running 4 | 03:53 | 22:05 | 04:23 -00:30 | 22:38 -00:33 |
| Burpees Broad Jump | 03:28 | 25:58 | 03:45 -00:17 | 27:01 -01:03 |
| Running 5 | 04:18 | 29:26 | 04:29 -00:11 | 30:46 -01:20 |
| Rowing | 04:47 | 33:44 | 04:23 +00:24 | 35:15 -01:31 |
| Running 6 | 03:51 | 38:31 | 04:24 -00:33 | 39:38 -01:07 |
| Farmers Carry | 02:03 | 42:22 | 01:45 +00:18 | 44:02 -01:40 |
| Running 7 | 03:49 | 44:25 | 04:24 -00:35 | 45:47 -01:22 |
| Sandbag Lunges | 04:17 | 48:14 | 03:50 +00:27 | 50:11 -01:57 |
| Running 8 | 04:19 | 52:31 | 04:40 -00:21 | 54:01 -01:30 |
| Wall Balls | 05:28 | 56:50 | 04:47 +00:41 | 58:41 -01:51 |
| Roxzone | 05:58 | 01:08:09 | 04:41 +01:17 | 01:08:09 |
Congratulations Enrique GarciaTrevijano Cabetas on your performance at the 2024 Madrid HYROX. Your overall rank of 69 out of 1509 athletes, and rank of 13 in your age group, is an impressive achievement. Your strength is evidently in your running, as indicated by your total running time of 00:31:30, which was 03:28 faster than the average. Your pacing appears to be well-managed, with a strong push in the middle segments of the race.
While your running performance is commendable, your roxzone time of 00:05:58, which is 01:29 slower than average, suggests that there may be room for improvement in your overall fitness and transition time. This, along with the slower-than-average times in strength-based exercises such as wall balls and sandbag lunges, suggests that you have more of a runner's profile and could benefit from more strength training.
Based on your results, the segments with the most potential for improvement are:
Your pacing strategy seems to be working well for you, as evidenced by your faster-than-average running times. However, consider starting off slightly slower in the first running segment to conserve energy for the strength-based exercises. Also, focus on improving your transitions between exercises to save time.
In terms of strength training, incorporate more exercises targeting the specific muscles used in the wall balls, sled push and sandbag lunges. Aim to improve both your strength and endurance in these areas. Finally, remember to prioritize recovery and ensure you're giving your body adequate rest between workouts.
| Similar Athletes | |||
|---|---|---|---|
| Iturriaga González Iñigo | 2024 Bilbao | 01:08:07 | |
| Moser Constantin | 2024 Vienna - European Championship | 01:07:53 | |
| Kohler Johannes | 2022 Frankfurt | 01:07:50 | |
| Harker Tom | 2022 London | 01:07:51 | |
| Fuhrmann Fabian | 2024 Frankfurt | 01:08:03 | |
| Jung Wonjoon | 2024 Singapore | 01:08:29 | |
| Whitlam Joshua | 2024 Melbourne | 01:08:07 | |
| Williams Greg | 2024 Manchester | 01:08:32 | |
| Hope Duncan | 2023 London | 01:08:26 | |
| Imlah Tom | 2024 London | 01:07:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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