Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 397 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:19 (From 05:20 to 03:01) | 32.2% |
| Sled Pull | 01:15 (From 05:11 to 03:56) | 17.4% |
| Sled Push | 01:04 (From 02:53 to 01:49) | 14.8% |
| BBJ | 01:00 (From 04:53 to 03:53) | 13.9% |
| Sandbag Lunges | 00:58 (From 04:18 to 03:20) | 13.4% |
| Ski Erg | 00:15 (From 04:48 to 04:33) | 3.5% |
| Rowing | 00:13 (From 05:00 to 04:47) | 3.0% |
| Farmers Carry | 00:08 (From 01:48 to 01:40) | 1.9% |
| Run Total | 00:00 (From 32:03 to 32:03) | 0.0% |
| Garcia Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:14 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:28 | 04:43 +00:05 | 04:14 +00:14 |
| Running 2 | 03:49 | 09:16 | 04:31 -00:42 | 08:57 +00:19 |
| Sled Push | 02:53 | 13:05 | 02:13 +00:40 | 13:28 -00:23 |
| Running 3 | 04:02 | 15:58 | 04:43 -00:41 | 15:41 +00:17 |
| Sled Pull | 05:11 | 20:00 | 04:22 +00:49 | 20:24 -00:24 |
| Running 4 | 03:57 | 25:11 | 04:43 -00:46 | 24:46 +00:25 |
| Burpees Broad Jump | 04:53 | 29:08 | 04:10 +00:43 | 29:29 -00:21 |
| Running 5 | 04:01 | 34:01 | 04:49 -00:48 | 33:39 +00:22 |
| Rowing | 05:00 | 38:02 | 04:55 +00:05 | 38:28 -00:26 |
| Running 6 | 03:53 | 43:02 | 04:44 -00:51 | 43:23 -00:21 |
| Farmers Carry | 01:48 | 46:55 | 01:50 -00:02 | 48:07 -01:12 |
| Running 7 | 03:54 | 48:43 | 04:43 -00:49 | 49:57 -01:14 |
| Sandbag Lunges | 04:18 | 52:37 | 03:31 +00:47 | 54:40 -02:03 |
| Running 8 | 04:02 | 56:55 | 04:57 -00:55 | 58:11 -01:16 |
| Wall Balls | 05:20 | 01:00:57 | 03:30 +01:50 | 01:03:08 -02:11 |
| Roxzone | 05:12 | 01:11:21 | 04:43 +00:29 | 01:11:21 |
Maria Garcia demonstrated an exceptional performance in the 2024 Madrid HYROX event, ranking 7th overall and 2nd in her age group. Her total running time of 32:03, which was 5:41 faster than the average, highlights her strength in running. This indicates that she has a runner's profile. However, it seems like she started slightly slower with her initial 'Running 1' segment being 15 seconds slower than the average but improved significantly over the course of the event, resulting in a faster overall running time. This indicates that pacing and energy conservation could be an area of focus in her training. Her roxzone time was slower than average, implying she took more time in transitions or rest, suggesting that improving her overall fitness and transition time could enhance her performance.
To better her performance, Maria could adopt the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Houard Rebecca | 2023 Paris | 01:11:31 | |
| Tucker Kailey | 2023 Dallas | 01:11:36 | |
| Rapin Bénédicte | 2024 Frankfurt | 01:11:20 | |
| Francis Sarah | 2023 Glasgow | 01:11:04 | |
| Steinhauer Ute | 2024 Frankfurt | 01:11:25 | |
| Pretto Silvia | 2024 Turin | 01:11:20 | |
| Rutherford Ash | 2023 London | 01:11:50 | |
| Meecham Jones Emma | 2023 London | 01:11:35 | |
| Keßner Hanna | 2024 Hamburg | 01:11:20 | |
| Cherry Ria | 2024 Madrid | 01:10:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Garcia Maria, Tortella Marta | 01:20:21 | |
| 2024 Malaga Garcia Maria, Montero Martin | 01:25:40 | |
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Garcia Maria
