Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flynn Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flynn Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flynn Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flynn Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:40 | 10:02 to 06:22 | 78.3% |
| Farmers Carry | 00:56 | 03:03 to 02:07 | 19.9% |
| Burpees Broad Jump | 00:05 | 05:22 to 05:17 | 1.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 41:48 to 41:48 | 0.0% |
| Flynn Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:42 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:04 | 04:29 -00:13 | 04:42 +00:22 |
| Running 2 | 04:45 | 09:20 | 05:05 -00:20 | 09:11 +00:09 |
| Sled Push | 02:25 | 14:05 | 02:59 -00:34 | 14:16 -00:11 |
| Running 3 | 05:08 | 16:30 | 05:33 -00:25 | 17:15 -00:45 |
| Sled Pull | 04:17 | 21:38 | 05:04 -00:47 | 22:48 -01:10 |
| Running 4 | 05:05 | 25:55 | 05:32 -00:27 | 27:52 -01:57 |
| Burpees Broad Jump | 05:22 | 31:00 | 05:34 -00:12 | 33:24 -02:24 |
| Running 5 | 05:16 | 36:22 | 05:42 -00:26 | 38:58 -02:36 |
| Rowing | 04:40 | 41:38 | 04:52 -00:12 | 44:40 -03:02 |
| Running 6 | 05:17 | 46:18 | 05:34 -00:17 | 49:32 -03:14 |
| Farmers Carry | 03:03 | 51:35 | 02:14 +00:49 | 55:06 -03:31 |
| Running 7 | 05:22 | 54:38 | 05:33 -00:11 | 57:20 -02:42 |
| Sandbag Lunges | 04:52 | 01:00:00 | 05:19 -00:27 | 01:02:53 -02:53 |
| Running 8 | 05:56 | 01:04:52 | 06:12 -00:16 | 01:08:12 -03:20 |
| Wall Balls | 10:02 | 01:10:48 | 06:46 +03:16 | 01:14:24 -03:36 |
| Roxzone | 07:35 | 01:28:16 | 07:06 +00:29 | 01:28:16 |
Josh Flynn showed a strong performance in the 2024 Madrid HYROX race, putting him in the top 54% of all competitors and top 56% of his age group. His overall time was 01:28:16 which is commendable for his age category. The highlight of Josh's race was his running where he demonstrated a strong running profile. His Total running time was 00:41:48, which is 02:18 faster than the average, indicating his strong running capabilities. However, there is an indication that Josh may have started the race somewhat slower than the average pace with his Running 1 time being 00:24 slower than average. He did manage to pick up the pace in the subsequent segments.
While Josh's overall performance was strong, there are a few areas where he has the most potential for improvement. These segments include Wall Balls, Roxzone, Farmers Carry, and Burpees Broad Jump.
Considering Josh's performance, the following strategies could be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Kalinowski Adam | 2024 Katowice | 01:28:22 | |
| Keast Daniel | 2024 London | 01:28:30 | |
| Ugarte William | 2024 Ciudad de Mexico | 01:28:33 | |
| Mather Andrew | 2023 Birmingham | 01:28:27 | |
| Mcmullan Lee | 2024 Glasgow | 01:28:08 | |
| Frieß Jan | 2022 Frankfurt | 01:28:44 | |
| Pereira Sergio | 2023 Malmö | 01:27:50 | |
| Bellis Jake | 2024 London | 01:28:03 | |
| Dappers Roy | 2024 Rotterdam | 01:27:48 | |
| Shannon Jonathan | 2024 London | 01:28:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:20:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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