Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernandez Lorenzo Pablo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernandez Lorenzo Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernandez Lorenzo Pablo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandez Lorenzo Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:25 | 02:58 to 01:33 | 31.8% |
| Sled Pull | 00:47 | 04:11 to 03:24 | 17.6% |
| Sled Push | 00:45 | 02:42 to 01:57 | 16.9% |
| Ski Erg | 00:29 | 04:30 to 04:01 | 10.9% |
| Rowing | 00:22 | 04:41 to 04:19 | 8.2% |
| Sandbag Lunges | 00:22 | 03:55 to 03:33 | 8.2% |
| Wall Balls | 00:17 | 04:39 to 04:22 | 6.4% |
| Burpees Broad Jump | 00:00 | 03:02 to 03:02 | 0.0% |
| Run Total | 00:00 | 33:33 to 33:33 | 0.0% |
| Fernandez Lorenzo Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 03:57 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:28 | 04:10 +00:20 | 03:57 +00:31 |
| Running 2 | 03:38 | 08:58 | 04:12 -00:34 | 08:07 +00:51 |
| Sled Push | 02:42 | 12:36 | 02:26 +00:16 | 12:19 +00:17 |
| Running 3 | 04:21 | 15:18 | 04:28 -00:07 | 14:45 +00:33 |
| Sled Pull | 04:11 | 19:39 | 03:54 +00:17 | 19:13 +00:26 |
| Running 4 | 04:02 | 23:50 | 04:28 -00:26 | 23:07 +00:43 |
| Burpees Broad Jump | 03:02 | 27:52 | 03:52 -00:50 | 27:35 +00:17 |
| Running 5 | 04:13 | 30:54 | 04:35 -00:22 | 31:27 -00:33 |
| Rowing | 04:41 | 35:07 | 04:26 +00:15 | 36:02 -00:55 |
| Running 6 | 04:09 | 39:48 | 04:30 -00:21 | 40:28 -00:40 |
| Farmers Carry | 02:58 | 43:57 | 01:47 +01:11 | 44:58 -01:01 |
| Running 7 | 04:14 | 46:55 | 04:30 -00:16 | 46:45 +00:10 |
| Sandbag Lunges | 03:55 | 51:09 | 03:57 -00:02 | 51:15 -00:06 |
| Running 8 | 04:32 | 55:04 | 04:47 -00:15 | 55:12 -00:08 |
| Wall Balls | 04:39 | 59:36 | 04:53 -00:14 | 59:59 -00:23 |
| Roxzone | 05:37 | 01:09:45 | 04:53 +00:44 | 01:09:45 |
Firstly, congratulations to Pablo Fernandez Lorenzo on a commendable performance in the 2024 Madrid HYROX race. Pablo's overall rank of 88th out of 1509 athletes puts him in the top 5%, a noteworthy achievement. Specifically, his total running time was faster than average by 2 minutes and 9 seconds, demonstrating a strong runner profile. Furthermore, he started the race slower than average during Running 1 but managed to keep an impressive pace during subsequent running segments, getting faster with each lap. This indicates a strategic pacing approach that paid off overall.
Based on Pablo's performance, the following strategies could be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Fruhmann Andreas | 2023 Köln | 01:09:38 | |
| Willems Patrick | 2023 Amsterdam | 01:09:32 | |
| Hammond Briton Kai | 2024 London | 01:09:57 | |
| Lomas Scott | 2023 London | 01:10:04 | |
| Ennadifi Halim | 2024 Turin | 01:10:00 | |
| Hickmott Graham | 2024 Paris | 01:09:44 | |
| Wriedt Mathis | 2022 Hamburg | 01:10:08 | |
| Fusco Erwan | 2024 Bordeaux | 01:09:36 | |
| Hammond Danny | 2022 London | 01:09:31 | |
| Sickler Tyler | 2024 Washington - North American Championships | 01:09:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
