Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fernandez García Malo De Molin Miguel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fernandez García Malo De Molin Miguel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fernandez García Malo De Molin Miguel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandez García Malo De Molin Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:30 | 12:11 to 07:41 | 51.9% |
| Run Total | 02:25 | 46:19 to 43:54 | 27.9% |
| Sandbag Lunges | 00:55 | 06:52 to 05:57 | 10.6% |
| Sled Push | 00:48 | 05:13 to 04:25 | 9.2% |
| Farmers Carry | 00:02 | 02:44 to 02:42 | 0.4% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:14 to 03:14 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Fernandez García Malo De Molin Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:35 +00:09 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:44 | 04:25 -00:29 | 04:35 +00:09 |
| Running 2 | 04:09 | 08:40 | 05:05 -00:56 | 09:00 -00:20 |
| Sled Push | 05:13 | 12:49 | 04:29 +00:44 | 14:05 -01:16 |
| Running 3 | 04:32 | 18:02 | 05:42 -01:10 | 18:34 -00:32 |
| Sled Pull | 12:11 | 22:34 | 08:18 +03:53 | 24:16 -01:42 |
| Running 4 | 04:43 | 34:45 | 05:40 -00:57 | 32:34 +02:11 |
| Burpees Broad Jump | 03:14 | 39:28 | 05:19 -02:05 | 38:14 +01:14 |
| Running 5 | 04:28 | 42:42 | 05:52 -01:24 | 43:33 -00:51 |
| Rowing | 04:21 | 47:10 | 04:50 -00:29 | 49:25 -02:15 |
| Running 6 | 09:39 | 51:31 | 05:40 +03:59 | 54:15 -02:44 |
| Farmers Carry | 02:44 | 01:01:10 | 02:47 -00:03 | 59:55 +01:15 |
| Running 7 | 04:28 | 01:03:54 | 05:42 -01:14 | 01:02:42 +01:12 |
| Sandbag Lunges | 06:52 | 01:08:22 | 06:05 +00:47 | 01:08:24 -00:02 |
| Running 8 | 09:40 | 01:15:14 | 06:35 +03:05 | 01:14:29 +00:45 |
| Wall Balls | 05:24 | 01:24:54 | 08:21 -02:57 | 01:21:04 +03:50 |
| Roxzone | 06:53 | 01:37:04 | 07:39 -00:46 | 01:37:04 |
Miguel Fernandez García Malo De Molin has exhibited a commendable performance in the 2024 Madrid HYROX Pro event. He managed to rank amongst the top 59% of 252 athletes and secured the 26th position in his age group (25-29). His overall time was 01:37:04. However, there's a considerable scope to improve his 'Total running time' which was 01:16 slower than the average. Despite this, his best running lap was an impressive 00:04:09.
In terms of pacing, Miguel started the race a bit slower than average but picked up pace remarkably in the subsequent running segments. This indicates that he might have a hybrid profile, being able to maintain a steady pace after an initially slow start. His strength is evident in segments like Ski Erg and Burpees Broad Jump where he surpassed the average time by a significant margin.
Miguel should consider starting the race at a slightly faster pace to make up for the time lost in the initial segments. It's also crucial for him to maintain a consistent speed throughout the race to avoid fatigue in later segments. He should focus on proper form and technique during strength segments to avoid injuries and conserve energy. Finally, he should practice efficient transitions to minimize rest time and improve the overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Acevedo Ervin | 2021 Madrid | 01:36:54 | |
| Brooks Mathew | 2024 Melbourne | 01:37:26 | |
| Amin Salehi Adrin | 2022 München | 01:37:34 | |
| Stanfield Clarence | 2022 New York | 01:37:32 | |
| Thompson Cameron | 2023 Chicago | 01:36:36 | |
| Bryant Jalen | 2021 Chicago | 01:37:17 | |
| Kappus Tobias | 2024 Karlsruhe | 01:37:15 | |
| Clabé Clément | 2024 Bordeaux | 01:37:17 | |
| Auer Rainer | 2023 Frankfurt | 01:37:29 | |
| Rende Francesco | 2024 Milan | 01:37:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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