Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Extremera Vacas Miguel Ángel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Extremera Vacas Miguel Ángel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Extremera Vacas Miguel Ángel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Extremera Vacas Miguel Ángel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:07 | 04:36 to 03:29 | 27.5% |
| Sled Push | 00:56 | 02:50 to 01:54 | 23.0% |
| Sled Pull | 00:33 | 03:54 to 03:21 | 13.5% |
| Burpees Broad Jump | 00:29 | 03:45 to 03:16 | 11.9% |
| Wall Balls | 00:18 | 04:35 to 04:17 | 7.4% |
| Run Total | 00:18 | 34:03 to 33:45 | 7.4% |
| Ski Erg | 00:16 | 04:16 to 04:00 | 6.6% |
| Rowing | 00:07 | 04:24 to 04:17 | 2.9% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Extremera Vacas Miguel Ángel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 03:57 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:45 | 04:10 +00:06 | 03:57 +00:48 |
| Running 2 | 04:00 | 09:01 | 04:12 -00:12 | 08:07 +00:54 |
| Sled Push | 02:50 | 13:01 | 02:26 +00:24 | 12:19 +00:42 |
| Running 3 | 04:01 | 15:51 | 04:28 -00:27 | 14:45 +01:06 |
| Sled Pull | 03:54 | 19:52 | 03:54 +00:00 | 19:13 +00:39 |
| Running 4 | 04:02 | 23:46 | 04:27 -00:25 | 23:07 +00:39 |
| Burpees Broad Jump | 03:45 | 27:48 | 03:52 -00:07 | 27:34 +00:14 |
| Running 5 | 04:22 | 31:33 | 04:35 -00:13 | 31:26 +00:07 |
| Rowing | 04:24 | 35:55 | 04:26 -00:02 | 36:01 -00:06 |
| Running 6 | 04:12 | 40:19 | 04:30 -00:18 | 40:27 -00:08 |
| Farmers Carry | 01:29 | 44:31 | 01:47 -00:18 | 44:57 -00:26 |
| Running 7 | 04:12 | 46:00 | 04:29 -00:17 | 46:44 -00:44 |
| Sandbag Lunges | 04:36 | 50:12 | 03:56 +00:40 | 51:13 -01:01 |
| Running 8 | 04:31 | 54:48 | 04:46 -00:15 | 55:09 -00:21 |
| Wall Balls | 04:35 | 59:19 | 04:53 -00:18 | 59:55 -00:36 |
| Roxzone | 05:54 | 01:09:41 | 04:53 +01:01 | 01:09:41 |
Miguel Ángel Extremera Vacas showcased an impressive performance in the 2024 Madrid HYROX, standing out particularly in his running segments. With an overall rank of 87 out of 1509 participants, he positioned himself in the top 5% of all athletes. In his age group (35-39), he ranked 23rd, placing him in the top 7% of his peers. His total running time was 01:37 faster than the average, indicating a strong runner profile. However, his roxzone time was slower than average, suggesting room for improvement in transition times and overall fitness. Miguel started off slower than average in the first running segment but picked up speed in the subsequent segments, indicating a conservative start followed by a steady increase in pace.
Considering Miguel's strong runner profile, he can leverage this strength by maintaining a steady pace during the running segments and conserving energy for the strength-based exercises. He should also focus on maintaining proper form during the strength exercises to prevent fatigue and injury. In the roxzone, quick transitions between exercises can significantly improve overall time. Regular practice of the exercise sequence can help make these transitions more seamless. Lastly, a well-balanced diet and ample rest before the race can ensure he is in optimal condition on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Hindhaugh Rory | 2024 Poznan | 01:09:43 | |
| Raab Kenny | 2022 Frankfurt | 01:09:19 | |
| Overney Rob | 2024 Manchester | 01:10:01 | |
| Beuret Ludovic | 2024 Milan | 01:09:24 | |
| Winninger Rainer | 2024 Milan | 01:09:52 | |
| O'Connor Kevin | 2024 Vienna - European Championship | 01:09:44 | |
| Wriedt Mathis | 2022 Hamburg | 01:10:08 | |
| King Zach | 2024 London | 01:09:53 | |
| Dowson Alexander | 2024 Rimini | 01:10:00 | |
| Fuhrmann Fabian | 2023 Hamburg | 01:10:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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