Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eseverri Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eseverri Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eseverri Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eseverri Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:03 | 04:27 to 03:24 | 41.4% |
| Sandbag Lunges | 00:48 | 04:21 to 03:33 | 31.6% |
| Ski Erg | 00:15 | 04:16 to 04:01 | 9.9% |
| Farmers Carry | 00:12 | 01:45 to 01:33 | 7.9% |
| Sled Push | 00:07 | 02:04 to 01:57 | 4.6% |
| Rowing | 00:07 | 04:26 to 04:19 | 4.6% |
| Burpees Broad Jump | 00:00 | 03:17 to 03:17 | 0.0% |
| Wall Balls | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 33:50 to 33:50 | 0.0% |
| Eseverri Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 03:50 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:16 | 04:09 +00:07 | 03:50 +00:26 |
| Running 2 | 03:49 | 08:32 | 04:05 -00:16 | 07:59 +00:33 |
| Sled Push | 02:04 | 12:21 | 02:23 -00:19 | 12:04 +00:17 |
| Running 3 | 04:39 | 14:25 | 04:22 +00:17 | 14:27 -00:02 |
| Sled Pull | 04:27 | 19:04 | 03:44 +00:43 | 18:49 +00:15 |
| Running 4 | 04:13 | 23:31 | 04:21 -00:08 | 22:33 +00:58 |
| Burpees Broad Jump | 03:17 | 27:44 | 03:41 -00:24 | 26:54 +00:50 |
| Running 5 | 04:20 | 31:01 | 04:27 -00:07 | 30:35 +00:26 |
| Rowing | 04:26 | 35:21 | 04:23 +00:03 | 35:02 +00:19 |
| Running 6 | 04:08 | 39:47 | 04:22 -00:14 | 39:25 +00:22 |
| Farmers Carry | 01:45 | 43:55 | 01:44 +00:01 | 43:47 +00:08 |
| Running 7 | 04:10 | 45:40 | 04:22 -00:12 | 45:31 +00:09 |
| Sandbag Lunges | 04:21 | 49:50 | 03:47 +00:34 | 49:53 -00:03 |
| Running 8 | 04:18 | 54:11 | 04:39 -00:21 | 53:40 +00:31 |
| Wall Balls | 04:04 | 58:29 | 04:46 -00:42 | 58:19 +00:10 |
| Roxzone | 05:17 | 01:07:43 | 04:38 +00:39 | 01:07:43 |
With an impressive overall rank in the top 4% of athletes and a rank within his age group at the top 3%, Juan Eseverri demonstrated a high level of competitive performance in the 2024 Madrid HYROX event. Juan's total running time of 00:33:50, which was 00:53 faster than the average, suggests that he has a runner profile and excels in this aspect of the HYROX competition. His best running lap of 00:03:49 underscores this strength.
Looking at Juan's splits from Running 1 to Running 4, it appears he started the race a bit slower than the average, particularly in Running 1 where he was 00:27 slower than the average. However, he was able to adjust his pace and improve his running times in subsequent segments, with Running 2 to Running 7 all faster than the average. This suggests that Juan has good pacing and endurance, able to maintain and even improve his speed over the course of the race.
Considering Juan's runner profile, he should leverage his strengths in the running segments to gain time. However, it is also crucial that he doesn't start too fast, as this can lead to early fatigue. Pacing should be key in his strategy, starting at a steady pace and gradually increasing the speed as the race progresses.
Given his slower-than-average performance in the strength segments, particularly the sled pull and sandbag lunges, it might be beneficial for Juan to strategically manage his energy output during these segments. Focusing on maintaining a steady, sustainable pace rather than trying to rush through these exercises could help preserve his strength and stamina for the entire race.
Lastly, improving transition times by practicing the switch from one exercise to the next during training can result in significant time savings during the race. Every second counts, and a smooth, efficient transition can make a big difference in his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Carroll Ken | 2024 Manchester | 01:07:29 | |
| Vargas Soriano Pablo | 2024 Malaga | 01:08:11 | |
| Morselli Manuel | 2023 Rimini | 01:07:47 | |
| Hein Timo | 2021 Madrid | 01:07:23 | |
| Ibbotson Ryan | 2021 Birmingham | 01:07:52 | |
| Pearson Brendan | 2023 Malaga | 01:08:10 | |
| Johnson Scott | 2023 Frankfurt | 01:07:26 | |
| Findelsberger Christoph | 2024 Berlin | 01:08:02 | |
| Rodrigues Helder | 2023 Bilbao | 01:07:49 | |
| Dürr Thorsten | 2024 Stuttgart | 01:07:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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