Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Escudero Rojo Carlos's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Escudero Rojo Carlos hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Escudero Rojo Carlos’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escudero Rojo Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:33 | 06:52 to 05:19 | 36.9% |
| Wall Balls | 01:05 | 07:50 to 06:45 | 25.8% |
| Sled Push | 00:46 | 03:45 to 02:59 | 18.3% |
| Rowing | 00:15 | 05:08 to 04:53 | 6.0% |
| Burpees Broad Jump | 00:14 | 05:51 to 05:37 | 5.6% |
| Farmers Carry | 00:12 | 02:25 to 02:13 | 4.8% |
| Ski Erg | 00:07 | 04:37 to 04:30 | 2.8% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 43:11 to 43:11 | 0.0% |
| Escudero Rojo Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:47 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:40 | 04:33 +00:04 | 04:47 +00:53 |
| Running 2 | 04:47 | 10:17 | 05:16 -00:29 | 09:20 +00:57 |
| Sled Push | 03:45 | 15:04 | 03:08 +00:37 | 14:36 +00:28 |
| Running 3 | 05:24 | 18:49 | 05:45 -00:21 | 17:44 +01:05 |
| Sled Pull | 04:28 | 24:13 | 05:24 -00:56 | 23:29 +00:44 |
| Running 4 | 05:12 | 28:41 | 05:44 -00:32 | 28:53 -00:12 |
| Burpees Broad Jump | 05:51 | 33:53 | 05:57 -00:06 | 34:37 -00:44 |
| Running 5 | 05:28 | 39:44 | 05:56 -00:28 | 40:34 -00:50 |
| Rowing | 05:08 | 45:12 | 04:58 +00:10 | 46:30 -01:18 |
| Running 6 | 05:11 | 50:20 | 05:47 -00:36 | 51:28 -01:08 |
| Farmers Carry | 02:25 | 55:31 | 02:22 +00:03 | 57:15 -01:44 |
| Running 7 | 05:22 | 57:56 | 05:44 -00:22 | 59:37 -01:41 |
| Sandbag Lunges | 06:52 | 01:03:18 | 05:34 +01:18 | 01:05:21 -02:03 |
| Running 8 | 06:10 | 01:10:10 | 06:31 -00:21 | 01:10:55 -00:45 |
| Wall Balls | 07:50 | 01:16:20 | 07:12 +00:38 | 01:17:26 -01:06 |
| Roxzone | 08:12 | 01:32:14 | 07:36 +00:36 | 01:32:14 |
Carlos Escudero Rojo, a 35-39 year old athlete from Spain, exhibited a commendable performance in the 2024 Madrid HYROX race. He finished in the top 44% overall and in the top 50% in his age group. His overall time was 01:32:14, with a total running time of 00:43:11, which was faster than the average by 02:35. This suggests that Carlos's strength lies in his speed and endurance on the running segments. However, there is a noticeable discrepancy between the running and exercise segments, indicating a potential need to improve strength training. His best running lap was 00:04:47, but his pacing during the early stages of the race was slower than average. This suggests that Carlos might need to work on maintaining a consistent pace throughout the race.
Sandbag Lunges: Carlos's performance on this segment was significantly slower than the average. To improve, it is suggested that he incorporate more lower body strength and endurance training into his routine. Exercises such as weighted lunges and squats, deadlifts, and box jumps could help enhance his performance in this area.
Roxzone: Carlos took more time to transition between the exercise zones, indicating a need for better overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) and circuit training could help Carlos improve his endurance and transition speed. Additionally, practicing transitions during workouts can also help.
Wall Balls: This segment also needs improvement. To enhance his performance, Carlos should focus on training his upper body and core strength. Exercises such as medicine ball slams, kettlebell swings, and weighted wall sits can help in this regard.
Sled Push: Carlos was slower in this segment, suggesting a need for improving his leg and core strength. He could benefit from incorporating sled push and pull drills into his training routine.
Carlos should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Agui Tatsuyoshi | 2024 Hong Kong | 01:31:50 | |
| Lamar Ibrahim | 2024 Melbourne | 01:32:43 | |
| Young Rob | 2023 Manchester | 01:32:22 | |
| Richards Craig | 2024 New York | 01:32:33 | |
| Foot Hayden | 2024 Singapore | 01:32:38 | |
| Bernal Juan | 2023 Malaga | 01:32:44 | |
| Rivet Bonjean Christian | 2024 Paris | 01:31:44 | |
| Frank Christian | 2024 Stuttgart | 01:32:10 | |
| Spazzadeschi Andrea | 2023 Rimini | 01:31:51 | |
| Molino Cj | 2022 Chicago | 01:32:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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