Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Escudero Raul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Escudero Raul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Escudero Raul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escudero Raul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:38 | 04:27 to 02:49 | 31.9% |
| Wall Balls | 01:26 | 07:45 to 06:19 | 28.0% |
| Sled Pull | 01:13 | 06:02 to 04:49 | 23.8% |
| Ski Erg | 00:19 | 04:45 to 04:26 | 6.2% |
| Rowing | 00:15 | 05:02 to 04:47 | 4.9% |
| Burpees Broad Jump | 00:09 | 05:23 to 05:14 | 2.9% |
| Farmers Carry | 00:07 | 02:14 to 02:07 | 2.3% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 39:41 to 39:41 | 0.0% |
| Escudero Raul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:41 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:36 | 04:29 +00:16 | 04:41 +00:55 |
| Running 2 | 04:29 | 10:21 | 05:05 -00:36 | 09:10 +01:11 |
| Sled Push | 04:27 | 14:50 | 02:59 +01:28 | 14:15 +00:35 |
| Running 3 | 04:25 | 19:17 | 05:33 -01:08 | 17:14 +02:03 |
| Sled Pull | 06:02 | 23:42 | 05:05 +00:57 | 22:47 +00:55 |
| Running 4 | 04:59 | 29:44 | 05:31 -00:32 | 27:52 +01:52 |
| Burpees Broad Jump | 05:23 | 34:43 | 05:34 -00:11 | 33:23 +01:20 |
| Running 5 | 04:50 | 40:06 | 05:42 -00:52 | 38:57 +01:09 |
| Rowing | 05:02 | 44:56 | 04:52 +00:10 | 44:39 +00:17 |
| Running 6 | 04:57 | 49:58 | 05:33 -00:36 | 49:31 +00:27 |
| Farmers Carry | 02:14 | 54:55 | 02:14 +00:00 | 55:04 -00:09 |
| Running 7 | 04:56 | 57:09 | 05:32 -00:36 | 57:18 -00:09 |
| Sandbag Lunges | 04:55 | 01:02:05 | 05:18 -00:23 | 01:02:50 -00:45 |
| Running 8 | 05:33 | 01:07:00 | 06:11 -00:38 | 01:08:08 -01:08 |
| Wall Balls | 07:45 | 01:12:33 | 06:45 +01:00 | 01:14:19 -01:46 |
| Roxzone | 07:59 | 01:28:09 | 07:05 +00:54 | 01:28:09 |
Raul Escudero has shown a commendable performance in the 2024 Madrid Hyrox Race, particularly considering his age group of 45-49. His overall rank of 573 places him in the top 37% of 1509 athletes, and a similar ranking within his age group. This reveals a consistency in his performance across different categories. His total running time of 00:39:41 was faster than the average by 04:19, indicating a strong running profile. However, a slower roxzone time suggests the need for focused improvement on transitions and overall fitness.
Escudero should focus on maintaining a consistent pace throughout the race to avoid burnout in later segments. Particularly in the initial running segments, it would be beneficial to pace slightly slower than the maximal sustainable speed, saving energy for later portions of the race.
It would also be advantageous to focus on a smooth transition between exercises, as this is where time can easily be lost. Practicing transitions during training could help improve efficiency during the race.
Given Escudero's strength in running, it may be beneficial to slightly conserve energy during strength-focused segments, in order to maximize performance in the running portions. This strategy should be balanced with the necessary improvements in strength training, to ensure no segment significantly lags behind.
| Similar Athletes | |||
|---|---|---|---|
| Furino Matthew | 2024 Chicago Navy Pier | 01:27:50 | |
| Mccourt Felix | 2024 Madrid | 01:28:23 | |
| Witt Wolfgang | 2021 Stuttgart | 01:28:04 | |
| Toh Alvin | 2024 Singapore National Stadium | 01:28:34 | |
| Williams Paul | 2022 London | 01:28:33 | |
| Langridge Christopher | 2022 London | 01:27:50 | |
| Schollmayer Daniel | 2024 Frankfurt | 01:27:49 | |
| De Santis Aurelio | 2023 Melbourne | 01:28:28 | |
| Burchell Phill | 2024 Gdansk | 01:27:54 | |
| Heinrichs Christoph | 2024 Malaga | 01:28:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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