Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Escudero Javier's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Escudero Javier hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Escudero Javier’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escudero Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Javier Escudero exhibited a strong performance in the 2024 Madrid HYROX race. He ranked within the top 32% of all competitors and within the top 37% within his age group of 35-39. His overall running time was 28 seconds faster than the average, showcasing his strength in running. However, it was noticed that he started the race slower than average, particularly in Running 1, where he was 46 seconds slower than the average. Despite the slow start, Javier managed to consistently outperform the average times in the subsequent running segments, which suggests a clear strength in pace management and running stamina.
Javier's overall fitness level appears to be high, given his faster-than-average times in most of the race segments. However, his performance in the Roxzone, which was 2 minutes and 4 seconds slower than average, indicates a need for improvement in transition times and overall fitness.
Segments to Improve
The segments that require the most improvement are the Roxzone, Sled Push, and Sandbag Lunges. These segments could be improved through the incorporation of specific drills and exercises in his training routine.
Roxzone: To improve transition times, Javier should incorporate interval training into his routine. This type of training involves alternating between high-intensity and low-intensity exercise, which can help improve cardiovascular fitness and speed. Additionally, practicing transitions between exercises can help reduce time spent in the Roxzone.
Sled Push: This exercise primarily works the glutes, hamstrings, quads, and calves. Incorporating more lower body strength training, such as squats, deadlifts, and lunges, can help improve performance in this segment. Additionally, practicing the sled push with varying weights can help improve strength and technique.
Sandbag Lunges: To improve performance in this segment, Javier should incorporate more lunges into his training routine, particularly weighted lunges. This can help build strength in the glutes, hamstrings, and quads. Additionally, practicing lunges with a sandbag can help improve balance and technique.
Race Strategies
For future races, Javier should focus on starting at a steady pace in the initial running segments to conserve energy for the later stages of the race. Maintaining a consistent pace throughout the race can help prevent fatigue and ensure a strong finish.
Additionally, Javier should practice transitioning between exercises to reduce time spent in the Roxzone. This can be done by setting up a mock race course and practicing transitioning between each exercise as quickly and efficiently as possible.
Finally, focusing on improving strength in the lower body can help improve performance in the sled push and sandbag lunges. Incorporating more lower body strength training into his routine can help build the necessary strength for these segments.