Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Emborg Gustav Jarl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Emborg Gustav Jarl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Emborg Gustav Jarl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Emborg Gustav Jarl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:33 | 07:09 to 04:36 | 84.1% |
| Wall Balls | 00:15 | 06:16 to 06:01 | 8.2% |
| Rowing | 00:07 | 04:50 to 04:43 | 3.8% |
| Sled Push | 00:05 | 02:46 to 02:41 | 2.7% |
| Ski Erg | 00:02 | 04:24 to 04:22 | 1.1% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 41:13 to 41:13 | 0.0% |
| Emborg Gustav Jarl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:35 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:12 | 04:26 -00:02 | 04:35 +00:37 |
| Running 2 | 04:39 | 09:36 | 04:57 -00:18 | 09:01 +00:35 |
| Sled Push | 02:46 | 14:15 | 02:54 -00:08 | 13:58 +00:17 |
| Running 3 | 05:03 | 17:01 | 05:23 -00:20 | 16:52 +00:09 |
| Sled Pull | 07:09 | 22:04 | 04:56 +02:13 | 22:15 -00:11 |
| Running 4 | 05:03 | 29:13 | 05:21 -00:18 | 27:11 +02:02 |
| Burpees Broad Jump | 04:32 | 34:16 | 05:18 -00:46 | 32:32 +01:44 |
| Running 5 | 05:11 | 38:48 | 05:31 -00:20 | 37:50 +00:58 |
| Rowing | 04:50 | 43:59 | 04:49 +00:01 | 43:21 +00:38 |
| Running 6 | 05:08 | 48:49 | 05:23 -00:15 | 48:10 +00:39 |
| Farmers Carry | 01:57 | 53:57 | 02:11 -00:14 | 53:33 +00:24 |
| Running 7 | 05:08 | 55:54 | 05:22 -00:14 | 55:44 +00:10 |
| Sandbag Lunges | 04:22 | 01:01:02 | 05:06 -00:44 | 01:01:06 -00:04 |
| Running 8 | 05:53 | 01:05:24 | 05:58 -00:05 | 01:06:12 -00:48 |
| Wall Balls | 06:16 | 01:11:17 | 06:31 -00:15 | 01:12:10 -00:53 |
| Roxzone | 08:02 | 01:25:28 | 06:47 +01:15 | 01:25:28 |
Gustav Jarl Emborg's performance was exceptional in the Madrid HYROX 2024 race. He placed in the top 32% overall and top 36% within his age group. He demonstrated a significant strength in running, with an overall running time that was faster than average by 01:34. This clearly shows that Gustav has a strong runner profile. However, his pacing might have been an area of concern as he started slower than average in the first running segment but picked up pace in the later segments. His Roxzone time was slower than average, indicating that he might have taken more rest or had slower transitions between exercise zones.
Gustav should consider starting at a more controlled pace in the running segments to conserve energy for the remaining segments. This could help improve his times in the later segments, especially those he currently struggles in like the sled pull and the Roxzone. He should also focus on efficient transitions between exercises to save time. Lastly, incorporating strength training more prominently into his routine could balance out his strong running profile and make him a more versatile athlete.
| Similar Athletes | |||
|---|---|---|---|
| Quillin Ty | 2023 Dallas | 01:25:32 | |
| Abernethy James | 2023 London | 01:25:57 | |
| Reich Sascha | 2023 Hong Kong | 01:25:39 | |
| Mares Josh | 2024 Manchester | 01:25:17 | |
| Van De Casteel Alex | 2023 Rotterdam | 01:25:24 | |
| Harris Liam | 2023 London | 01:25:18 | |
| Fecsko Chris | 2024 New York | 01:24:58 | |
| Tscherntke Markus | 2024 Berlin | 01:25:04 | |
| Little Matthew | 2023 Glasgow | 01:25:50 | |
| Brudermanns Max | 2024 Karlsruhe | 01:25:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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